Days Sober — Quit Tracker

Start your quit journey today. Track sober days, streaks and milestones, set reminders, and export your progress anytime — simple, clean, and private.

Days Sober — Quit Tracker is a minimalist streak tracker for quitting habits like smoking, drinking, or any behavior you want to stop. Set a start date, choose a goal, and keep your progress visible every day.

What you can do:

Track sober days with a clear dashboard and current streak

Pick a goal (7 / 30 / 100 days) and follow your journey

Stay motivated with milestones (1, 3, 7, 14, 30, 60…)

Enable daily reminders and choose a notification time

View history and export your data anytime

Reset and start a new tracking cycle whenever you’re ready

Designed to be fast, simple, and distraction-free — open it, check your streak, keep going.

Disclaimer: This app is for personal tracking and motivation only and does not provide medical advice or treatment.