Form8 - Hybrid Training Plan

A personal 8-week plan built around your goal. Strength plus running, swimming or cycling, tailored nutrition, swappable exercises and per-exercise progress.

Form8 builds a personal 8-week training program around you — not the other way around.

Set up your profile (weight, height, age and goal) and Form8 generates your plan and nutrition targets:

• Pick your goal: muscle growth, hybrid or fat loss.
• Combine strength with running, swimming and/or cycling.
• Train 3 to 7 days per week — sessions are spread smartly for recovery.
• Allow combo days: strength plus an easy endurance session on the same day.

While you train:

• Log reps and weight for every set and check them off.
• A 2-minute rest timer starts automatically after each set.
• Swap any exercise — squat to leg press, dumbbell to machine — for one week or permanently.
• Track per-exercise progress: your heaviest set and volume per week.

Nutrition that fits you:

• Calorie needs and macros are calculated from your profile.
• Separate targets for training and rest days, plus a meal plan that scales with you.
• Choose your units: metric (kg, cm) or imperial (lbs, ft).

Form8 works fully offline. No account needed — all your data stays private on your own device. Nothing is collected or sent.

Start today and build your form in 8 weeks.