Form: AI Workout Coach

Form is your AI training partner. Tell it what you've got — your goals, your equipment, how much time you have — and it builds a workout designed for you, every single time. No generic plans. No guesswork.

WHAT FORM DOES

• AI-generated workouts Every session is built around you. Pick your focus — push, pull, legs, full body, cardio, or a CrossFit WOD — set your time and equipment, and Form generates a complete workout with sets, reps, rest, and coaching cues.

• Real CrossFit WODs Select CrossFit and Form programs authentic WODs the way they appear on a gym whiteboard — AMRAPs, EMOMs, For Time, chippers, and benchmark workouts, with Rx weights and scaling options.

• Guided training sessions Move through your workout section by section — warm-up, main work, finisher — with a clean, focused screen. Log your weights, track your sets, and use the built-in rest timer and plate calculator.

• Personalized programs Browse classic training programs from legendary lifters and athletes, or have Form build a custom multi-week program around your goals.

• Track everything Your full workout history, personal records, body measurements, and progress — all in one place, synced across your devices.

• Learns what you like Mark exercises you love or want to skip, and Form remembers. The more you train, the more dialed-in your workouts get.

WHY FORM

Most workout apps hand you the same plan as everyone else. Form treats every session as a fresh problem: what do you need today, with what you have, in the time you've got? Then it builds exactly that.

Whether you're chasing strength, building muscle, getting leaner, or just trying to show up consistently — Form meets you where you are and adapts as you go.

Start training smarter. Download Form.

Note: Form provides general fitness guidance and is not a substitute for professional medical advice. Consult a physician before starting any exercise program.