Workout Tracker - Forma

Transform your fitness journey with Forma — the intelligent workout tracker that adapts to YOU.

Whether you're a beginner stepping into the gym for the first time or a seasoned lifter chasing new PRs, Forma gives you everything you need to build the body you want.

SMART WORKOUT TRACKING • Log exercises, sets, reps, and weights with just a few taps • See your previous performance for every exercise — beat your last workout • Built-in rest timer that starts automatically between sets • Add, swap, or remove exercises mid-workout • Works offline — perfect for gyms with poor signal

TRACK YOUR PROGRESS • View your workout history at a glance • Track personal records for every exercise • Watch your strength grow over time

READY-TO-USE TEMPLATES • Start with proven workout templates (Push/Pull/Legs and more) • Create and save your own custom routines • One tap to start any workout

AI COACH (Premium) • Get a personalized workout program built for YOUR goals • Science-based training: hypertrophy, strength, fat loss, or general fitness • Custom meal plans with calories and macros calculated for you • Programs adapt to your schedule and available equipment

BUILT FOR THE GYM • Dark mode for easy viewing • Quick-entry number pads • Plate calculator — know exactly which plates to load • 1RM calculator to plan your training weights • Workout reminders so you never miss a session

DESIGNED FOR RESULTS Forma uses evidence-based training principles: • Hypertrophy training (8-12 reps) for muscle building • Strength protocols (3-6 reps, longer rest) for powerlifting • Metabolic training with supersets for fat loss • Balanced programming for general fitness

NO ACCOUNT REQUIRED Start tracking immediately. Your data stays on your device. Sign in with Apple or create an account when you want cloud backup or premium features.