Formed: Gym Workout Tracker

Formed is your complete AI-powered fitness companion. Whether you're bulking, cutting, or maintaining — Formed builds a personalized plan around your goals, tracks your progress, and coaches you every step of the way.

PERSONALIZED WORKOUT PLANS Get a training split tailored to your experience, schedule, and goals. Push/Pull/Legs, Upper/Lower, or build a fully custom plan from a 200+ exercise library. Swap exercises, reorder your week, and let AI regenerate your plan anytime.

SMART MACRO & MEAL TRACKING Log meals manually or snap a photo — Formed uses AI to estimate calories and macros from any food or nutrition label. Track 10 key micronutrients, generate full 7-day meal plans, and get a shopping list in seconds.

AI COACHING, 24/7 Ask your coach anything — training advice, nutrition questions, recovery tips. It knows your history and gives answers specific to you, not generic advice.

WORKOUT SESSION TRACKING Log every set, track rest timers, and move through your session efficiently. Get a full post-workout summary with volume and performance data.

PROGRESS & PHYSIQUE ANALYSIS Track your weight trend over time. Upload photos for AI-powered body composition analysis — get body fat estimates, muscle development ratings across 12 muscle groups, and phase recommendations.

WEEKLY AI REVIEWS Every week, get a personalized review of your training volume, weight trend, nutrition consistency, and goal progress — with actionable insights to keep improving.

Start with a 7-day free trial. No commitment required.