Workout Planner & Tracker
Launch Offer: Free. Your AI fitness coach is ready. Workouts, calorie & macro tracking, steps, water, and progress — all in one place.
Personalized AI workouts, calorie tracking, macro and protein tracking, and nutrition insights.All in one fitness app. Whether you want to lose weight, build muscle, or stay active, ShapeUp creates a workout plan and nutrition plan built specifically for you.
ShapeUp is your AI fitness coach, gym planner, workout tracker, and weight loss companion; built to help you train smarter, stay consistent, and track your progress in one simple app.
Whether you train at the gym, at home, or with dumbbells and a bench, ShapeUp creates a structured workout program based on your fitness level, training style, and goal.
YOUR AI FITNESS COACH
ShapeUp acts as your personal AI fitness coach; building your workout plan, tracking your progress, and adapting to your level. Whether you are a beginner or an experienced gym-goer, your AI coach guides every session with structure, purpose, and zero guesswork. No personal trainer needed.
PERSONALIZED WORKOUT PLANS
Choose your fitness goals and get a workout plan made for your journey. ShapeUp helps you with:
Weight loss and fat loss programs
Muscle building and lean muscle workouts
Strength training and cardio plans
Fitness conditioning and endurance programs
Beginner-friendly daily workout plans
Gym workouts and home workouts
Dumbbell, bench, and bodyweight workouts
No more random exercises. Follow a structured workout routine and workout schedule, and know exactly what to do every day.
GOAL BASED FITNESS JOURNEY
Your fitness goals need a clear plan. ShapeUp helps you follow a personalized health and fitness journey and shows how long it may take to reach your goal. Whether you want to lose weight, burn fat, build lean muscle, or stay strong, your plan is designed to keep you motivated and moving forward every single day. Every workout brings you closer to your best self.
WORKOUT TRACKER & PROGRESS TRACKING
Track your workouts and monitor your body transformation over time. Use ShapeUp as your workout tracker, fitness tracker, calorie tracker, calorie counter, macro tracker, protein tracker, weight tracker, weight loss tracker, diet tracker, and health tracker : all in one clean and easy-to-use fitness app.
With ShapeUp, you can track:
Completed workouts and workout schedule
Workout consistency and personal performance
Body weight
Steps and daily movement
Water intake and hydration goals
Calories, calorie counter, macros, and protein
Diet, nutrition, and food intake
Recovery days and rest day planning
EXERCISE LIBRARY
Learn proper exercise technique with a growing library of gym, home, dumbbell, bench, and bodyweight exercises. Each exercise includes step-by-step instructions, target muscle groups, suggested sets and reps, and exercise guidance for better results. Build endurance, flexibility, and strength at any fitness level with confidence.
SIMPLE AND EASY TO USE
ShapeUp is the fitness app built for fast workout logging and distraction-free training. Open the app, follow your workout routine, log your daily workout, and keep progressing toward your fitness goals. Simple, clean, and designed to keep you consistent.
PERFECT FOR
Weight loss, fat loss, and diet tracking
Muscle gain, lean muscle building, and muscle booster workouts
Strength training and strong gym sessions
Cardio training, endurance, and daily workout plans
Gym workouts and home workouts
Calorie counter, macro, protein, and nutrition tracking
Steps, water intake, and weight loss tracker
Ab workouts, core training, and body transformation
Health and fitness lifestyle
Fitness challenge and workout schedule planning
Start your fitness journey today. ShapeUp is your AI fitness coach, personal gym planner, workout tracker, calorie counter, protein tracker, weight loss tracker, and complete health and fitness companion; all in one app.
Stronger. Healthier. You.
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