Forma: Workout & Nutrition

Train smarter with evidence-based workouts and nutrition. Forma tracks every set, meal and weigh-in, then turns your progress into your next right move.

Forma is your all-in-one training and nutrition journal built for people who actually want to see their progress, not just log it.

WORKOUTS • Log sets, reps and weight in seconds with a fast, distraction-free interface • Save routines as templates and reuse them every week • Automatic progressive overload tracking see exactly how your lifts are trending • Smart deload suggestions when fatigue starts masking your gains • Personal records tracked automatically for every exercise

NUTRITION • Search foods in French, English or Darija, or scan a barcode • Create custom foods and dishes with your own macros • Daily macro tracking protein, carbs, fat and fiber at a glance • Hydration tracking with goals based on your body weight and training

PROGRESS & RECOVERY • Visual muscle recovery map know exactly which muscle groups are ready to train • Protein intake trends with science-based alerts (deficit vs. muscle-building) • Energy balance tracking with deficit/surplus warnings • 14-day and long-term trend charts for everything you log

WEIGHT & METABOLISM • TDEE and average intake estimates updated from your real data • Weight trend analysis with goal projections know your estimated date • Steps integration via Apple Health

WHY FORMA • Built on real exercise science (volume landmarks, recovery windows, deload protocols) • Offline-first log a workout with no signal, syncs automatically when you're back online • Fully bilingual: French and English • Your data, your control export anytime, delete anytime

Forma includes a free tier so you can try the core workout and nutrition logging. Forma Pro unlocks unlimited history, progressive overload analytics, muscle recovery mapping, TDEE/weight projections, and advanced nutrition insights.

Forma Pro is offered as an auto-renewing subscription with a 7-day free trial. Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.

Privacy Policy: https://app.trainwithforma.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/