Forma: Nutrition & Fitness

Forma is the nutrition app that actually gets you started - not just signed up.

It builds a complete meal plan around your diet, your goals, and the foods you actually like - then gives you the method to follow it. In minutes you have a full week of meals, your daily targets, and today's workout, ready the moment you open the app.

No blank dashboards. No figuring out what to eat or what to do next. Just a plan you can follow today.

MEAL PLANS THAT FIT YOUR DIET

Generate a full meal plan built around your preferences, goals, and calorie and macro targets Sticks to your diet, whether you're cutting, building, or eating a specific way Don't like a recipe? Regenerate it in a tap and get a fresh option Edit any meal or swap ingredients to match what you have on hand Every meal comes with the method, so you know exactly what to make LOG EVERYTHING YOU EAT, EFFORTLESSLY

Following the plan? Log the meal in one tap - no searching, no guessing Scan any barcode to get calories and full nutrition instantly - even in the grocery aisle Snap a photo to log anything you eat off-plan and review later Your food diary, macros, and progress all in one place DAILY NUTRITION TARGETS

Calories, protein, carbs, and fat calculated for your body and goal Fiber, sugar, and sodium tracked alongside your macros Edit any target manually if you're working with a coach Macros update automatically when your weight changes YOUR PERSONALIZED WORKOUTS

A full weekly schedule with strength, cardio, and recovery days built for you Each day shows the workout name, duration, intensity, and full exercise list Drag and drop to reschedule any day (move leg day to Saturday in two taps) Regenerate any time your goals or availability change Built around the same goal as your meal plan, so training and nutrition pull together APPLE HEALTH INTEGRATION

Pulls in steps, active energy, and workouts straight from Apple Health Combines logged workouts and daily movement into one feed Writes weight back to Health so everything stays in sync Background updates mean your dashboard is always current WATER & WEIGHT

One-tap water logging with glass, bottle, and large-bottle presets Set your daily water target in fl oz or cups Weight tracking with progress over time HOME SCREEN WIDGETS

See calories remaining, steps, water, and today's workout at a glance Updates automatically throughout the day YOUR DATA STAYS YOURS

All health data is stored locally on your device and in Apple Health We don't sell or share your information The real edge: Forma is one place for both what you eat and how you train, working together toward the same goal.

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A full week of meals built around your tastes and goals, plus training that pulls in the same direction. Calories, macros, and workouts - one plan, one app.