Forma: Fitness & Nutrition

Forma is the fitness and nutrition app that actually gets you started - not just signed up.

It builds a complete meal plan around your diet, your goals, and the foods you actually like - then gives you the method to follow it. In minutes you have a full week of meals, your daily targets, and today's workout, ready the moment you open the app.

No blank dashboards. No figuring out what to eat or what to do next. Just a plan you can follow today.

MEAL PLANS THAT FIT YOUR DIET

• Generate a full meal plan built around your preferences, goals, and calorie and macro targets
• Sticks to your diet, whether you're cutting, building, or eating a specific way
• Don't like a recipe? Regenerate it in a tap and get a fresh option
• Edit any meal or swap ingredients to match what you have on hand
• Every meal comes with the method, so you know exactly what to make
• Following the plan? Log the meal in one tap - no searching, no guessing

DAILY NUTRITION TARGETS

• Calories, protein, carbs, and fat calculated for your body and goal
• Fiber, sugar, and sodium tracked alongside your macros
• Edit any target manually if you're working with a coach
• Macros update automatically when your weight changes
• Snap a photo to log anything you eat off-plan and review later

YOUR PERSONALIZED WORKOUTS

• A full weekly schedule with strength, cardio, and recovery days built for you
• Each day shows the workout name, duration, intensity, and full exercise list
• Drag and drop to reschedule any day (move leg day to Saturday in two taps)
• Regenerate any time your goals or availability change

APPLE HEALTH INTEGRATION

• Pulls in steps, active energy, and workouts straight from Apple Health
• Combines logged workouts and daily movement into one feed
• Writes weight back to Health so everything stays in sync
• Background updates mean your dashboard is always current

WATER & WEIGHT

• One-tap water logging with glass, bottle, and large-bottle presets
• Set your daily water target in fl oz or cups
• Weight tracking with progress over time

HOME SCREEN WIDGETS

• See calories remaining, steps, water, and today's workout at a glance
• Updates automatically throughout the day

YOUR DATA STAYS YOURS

• All health data is stored locally on your device and in Apple Health
• We don't sell or share your information

The real edge: Forma is one place for both what you eat and how you train, working together toward the same goal.

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