Corio: Cardio Age & Recovery

Your ring collects the data. Corio turns it into your cardio age, a straight answer on whether today is a training day, and an AI coach that reads your own numbers.

Your ring collects the data. Corio makes it make sense.

Corio reads your Ōura Ring and answers the one question the numbers never do: how old is your body actually behaving?

YOUR CARDIO AGE One number instead of five charts. See whether your heart is running younger or older than your birthday — and exactly which habits are moving it. Readiness, HRV, resting heart rate and sleep each show their own contribution in years, so you know what's working before you change anything.

BUILT FOR ŌURA Connect once and your readiness, sleep stages, HRV, resting heart rate, SpO2 and temperature flow in automatically. No manual entry, no second dashboard to maintain. Apple Health works too, though Corio is at its best with a ring on your finger.

RECOVERY, HOUR BY HOUR Watch HRV move through the night instead of seeing one morning average. Full sleep hypnogram with REM, deep and light phases. Stress and recovery weighed against each other on a live scale.

YOUR WHOLE DAY ON ONE CURVE Meals, workouts and heart rate on a single timeline — so you can finally see what that late dinner or hard session actually did to your night.

FIND YOUR OWN PATTERNS Correlations built from your data, not population averages. What raises your HRV is not what raises anyone else's.

FUEL WITHOUT LEAVING Snap a photo of a meal and get calories and macros back. Protein, fat and carbs against goals calculated from your own body and activity — not a generic 2000-calorie template.

RECOVERY IS A TEAM SPORT Compare recovery with friends who train too. You choose what to share; nothing is public by default.

PRIVACY Your health data is yours. Sharing is opt-in, per signal, and reversible.

Corio is not a medical device and does not diagnose or treat any condition.