Forma: Health & Sport

Forma is a health and performance app for people who care about how their body feels — not just how fast they run.

Connect your Oura Ring to see your real-time readiness, HRV, sleep quality, and stress balance in one beautiful dashboard. Forma helps you understand whether today is a day to push hard or recover smart.

KEY FEATURES

• Recovery Dashboard — Readiness score, HRV trends, resting heart rate, SpO2, and body temperature in one place • Sleep Intelligence — Deep, REM, and light sleep breakdown with bedtime patterns and sleep rhythm analysis • Stress & Balance — Real-time stress vs. recovery minutes so you always know your body's true state • Training Load — See how your weekly activity affects your recovery and when to push vs. rest • Run Analytics — Pace, splits, cadence, heart rate zones, and elevation for every run • Resilience Tracking — Long-term resilience score based on sleep recovery and daytime stress • Community — Compare readiness and HRV with friends, share progress, and stay motivated together • Cardio Age — Track your cardiovascular fitness age and watch it improve over time

FOR RUNNERS AND HEALTH-FOCUSED PEOPLE Whether you're training for a marathon or simply want to feel better every day, Forma gives you the context to make smarter decisions — about sleep, training, and recovery.

Oura Ring required for full biometric data. Apple Health integration available for all users.