Forma - Sport&Workout Tracker

Your training, automatically — streaks, goals and records from Apple Health. New: Home & Lock Screen widgets and a monthly review with highlights.

Forma turns your Apple Health workouts into streaks, goals, and records — automatically.

No setup. No logging. Open the app and your sports are already there: Forma reads your workout history, detects what you train, and builds a tile for every sport with realistic goals based on what you actually do.

KEEP YOUR STREAK ALIVE • Weekly streaks for every sport — train and they grow, week after week • This-week dots show exactly where you stand today • Consistency rate shows the share of weeks you trained over the past year

GOALS THAT MATCH YOUR LEVEL • Monthly and yearly volume goals in km or minutes, suggested from your own history • Add your own challenges: distance, duration, elevation, pace, or workout count • Ahead/behind pace hints tell you what it takes to stay on track

YOUR RECORDS, AUTOMATICALLY • All-time personal bests: 5K, 10K, half marathon, marathon, longest ride, best climb • Year-over-year comparison shows whether you are faster than last year • Monthly review with highlights: longest workout, best pace, biggest climb, busiest day, and new records — shareable as an image

WIDGETS • Sport Tile — streak and weekly progress for the sport you choose • Sport Rotation — cycles through all your sports; tap to switch instantly • Summary — total time, distance, or elevation for today, this week, this month, or the year • Lock Screen widgets included

PRIVATE BY DESIGN • All data stays on your device — Forma never uploads your health data • No account, no ads, no subscription — free

Works with workouts from Apple Watch and any app that saves to Apple Health (Strava, Garmin, Nike Run Club, and more).

Supported sports include running, cycling, swimming, walking, hiking, strength training, HIIT, yoga, pilates, tennis, soccer, basketball, climbing, skiing, and 40+ more.