Forma Workout Journal

Strength, refined. Forma 3.0 brings RIR, automatic PRs, smart targets, and per-lift progression charts. Free, every feature unlocked.

Forma is a workout journal for serious lifters.

No clutter. No gimmicks. Just a beautiful, intelligent place to log every set, watch your strength climb, and train with intention.

Whether you run Push / Pull / Legs, an upper-lower split, or a custom program, Forma keeps up with your week — and gets out of the way when you're under the bar.

— LOG EVERY SET, FAST —

Smart targets auto-fill from your last session. RIR (Reps in Reserve) on every set. PRs detected the moment you hit them, with a live badge in-line. No spreadsheets. No friction.

— SEE YOUR STRENGTH CLIMB —

Per-exercise progression charts powered by an estimated 1RM (Epley formula). Top weight, sessions logged, and 30-day delta surface for every lift.

— EVERY SESSION, REMEMBERED —

A complete, scrollable history of every workout you've ever logged. Total time, sets, exercises — searchable, dated, yours.

— TRAIN YOUR WAY —

Push, Pull, Legs out of the box. Build custom splits for any goal. Dial in your focus: building muscle, getting stronger, or staying sharp.

— BUILT FOR CONSISTENCY —

XP for every week you train. Active-weeks tracker. A monthly calendar that maps every training day at a glance, so the streak speaks for itself.

— SHARE THE WIN —

Generate beautiful summaries of any session — perfect for your coach, your friends, or your story.

— PRIVATE BY DESIGN —

No account required. No social feed. No ads. Just you and your training.

SUPPORT

Questions, feedback, feature requests: info@kosshiiapps.com https://kosshiiapps.com

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