Home Workout & Meal Planner

Stop guessing. Start transforming.

FitStream gives you a complete, coach-designed 8-week program — workouts, meals, and progress tracking — all in one app. Whether you are starting from scratch or breaking through a plateau, every session is planned, every meal is mapped, and every rep is on video.

THE 8-WEEK FAT-TO-FIT PROGRAM

Four progressive phases that build on each other:

Phase 1 - Foundation (Weeks 1-2) Master movement patterns. Build the habit. Beginner-friendly.

Phase 2 - Build (Weeks 3-4) Increase intensity. Activate strength. Feel the difference.

Phase 3 - Intensity (Weeks 5-6) High-volume training. Push your limits. Real fat loss begins.

Phase 4 - Peak (Weeks 7-8) Maximum output. The final transformation push.

YOUR FULL WEEKLY WORKOUT PLAN

A structured 6-day split covering every major muscle group:

Monday - Chest and Triceps Tuesday - Back and Biceps Wednesday - Legs and Glutes Thursday - Shoulders and Arms Friday - Full Body and Cardio Saturday - Core and Conditioning Sunday - Active Recovery

Every exercise includes a video demonstration so you always know exactly how to move. No guessing, no bad form.

FULL NUTRITION PLAN INCLUDED

The FitStream Lean Muscle Diet gives you a complete daily meal plan with 4 meals per day:

• Exact calorie targets (2,400 kcal per day)
• Full macro breakdown for every meal — protein, carbs, and fat
• Prep time for every recipe
• Ingredients list and cooking notes

Eat to support your training. No fad diets. No guessing.

SMART HEALTH TRACKING

FitStream connects to Apple Health to bring your stats to life:

• Daily step count
• Active calories burned
• Resting heart rate
• Sleep hours
• Workout streak — build your chain, do not break it

Log completed workouts directly to Apple Health with one tap.

BUILT FOR SPEED AND SIMPLICITY

• Videos preload before you open an exercise — no buffering waits
• Works with or without internet after first launch
• Light and dark mode — looks great either way
• Portrait-only design built for one-handed gym use
• No subscription. No ads. Just your program.

GET STARTED

Set your name, goal, weight, and height in under a minute. Your 8-week plan is ready immediately — no account required.

Your transformation starts today.

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