Home Workout & Meal Planner Apple

Home Workout & Meal Planner

Transform Your Body in 8 Weeks

Features & Capabilities

Stop guessing. Start transforming.

FitStream gives you a complete, coach-designed 8-week program — workouts, meals, and progress tracking — all in one app. Whether you are starting from scratch or breaking through a plateau, every session is planned, every meal is mapped, and every rep is on video.

THE 8-WEEK FAT-TO-FIT PROGRAM

Four progressive phases that build on each other:

Phase 1 - Foundation (Weeks 1-2) Master movement patterns. Build the habit. Beginner-friendly.

Phase 2 - Build (Weeks 3-4) Increase intensity. Activate strength. Feel the difference.

Phase 3 - Intensity (Weeks 5-6) High-volume training. Push your limits. Real fat loss begins.

Phase 4 - Peak (Weeks 7-8) Maximum output. The final transformation push.

YOUR FULL WEEKLY WORKOUT PLAN

A structured 6-day split covering every major muscle group:

Monday - Chest and Triceps Tuesday - Back and Biceps Wednesday - Legs and Glutes Thursday - Shoulders and Arms Friday - Full Body and Cardio Saturday - Core and Conditioning Sunday - Active Recovery

Every exercise includes a video demonstration so you always know exactly how to move. No guessing, no bad form.

FULL NUTRITION PLAN INCLUDED

The FitStream Lean Muscle Diet gives you a complete daily meal plan with 4 meals per day:

  • Exact calorie targets (2,400 kcal per day)
  • Full macro breakdown for every meal — protein, carbs, and fat
  • Prep time for every recipe
  • Ingredients list and cooking notes

Eat to support your training. No fad diets. No guessing.

SMART HEALTH TRACKING

FitStream connects to Apple Health to bring your stats to life:

  • Daily step count
  • Active calories burned
  • Resting heart rate
  • Sleep hours
  • Workout streak — build your chain, do not break it

Log completed workouts directly to Apple Health with one tap.

BUILT FOR SPEED AND SIMPLICITY

  • Videos preload before you open an exercise — no buffering waits
  • Works with or without internet after first launch
  • Light and dark mode — looks great either way
  • Portrait-only design built for one-handed gym use
  • No subscription. No ads. Just your program.

GET STARTED

Set your name, goal, weight, and height in under a minute. Your 8-week plan is ready immediately — no account required.

Your transformation starts today.

https://appchunks.com/#terms

User Growth & Download Statistics

App
By:
APP CHUNKS
Version:
1.0 Last updated: 2026-03-09
Version code:
883142565
Creation date:
2026-03-09
Compatible devices:
Size:
13.28MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-13
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
APP CHUNKS
Apple Apps Store
https://apps.apple.com/gb/app/home-workout-meal-planner/id6760247762

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