Fitness Tracker: Gym & Macros
Mission-first onboarding, sharper progress photos, barcode logging fixes, and faster paywall loading for the next 26-week transformation.
Transform is a six-month body-transformation plan. Train, eat, recover; every readout instrumented into a single mission.
THE INSTRUMENT
Calories, protein, sets, sleep debt, HRV, blood markers — every metric feeds into one mission. No streak parades. No motivational confetti. Numbers that move you, presented so you can't ignore them.
THE TRANSFORM PLAN — 26 WEEKS, 4 PHASES
Transform is the 6-month protocol at the core of the app. Cut, bulk, or recomp — pick your goal at onboarding and Transform calibrates the phases around it.
• Calibrate (wk 1–4) — bloodwork, RMR, baseline lifts, sleep audit
• Compound (wk 5–14) — heaviest training block, macros locked
• Refine (wk 15–22) — weight target hit, strength PRs maintained
• Lock (wk 23–26) — re-test bloodwork, photograph, set the new baseline
EVERYTHING IN ONE APP
• Food logging — quick add, text entry, photo capture (AI-parsed), barcode. Macros update live, not end-of-day.
• Supplement stack — grouped by morning / midday / evening / bedtime. One-tap take. 7-day adherence pill.
• Gym tracker — workout mode with set-by-set logging (weight × reps × RPE), per-set rest timer, progression vs last session, PR history per exercise.
• Bloodwork — upload your panel as PDF or photo, AI parses markers (testosterone, ferritin, A1C, lipids), flags status, suggests supplement changes.
• Progress — weight chart with goal line, calendar heatmap, weekly AI review, transformation badges.
• AI Coach Chat — conversational guidance for stalls, meal swaps, deloads, and daily decisions.
• Wearables — Apple Health and Whoop, with hourly auto-sync.
• Widgets — lock-screen and home-screen variants, always current.
DESIGNED FOR ATHLETES
Built for focused mobile use. iOS 18+. Offline gym tab. Encrypted bloodwork storage. All HealthKit reads are explicit and revocable.
PRIVACY YOU CAN AUDIT
We never sell data. Bloodwork PDFs are encrypted at rest with signed 10-minute access URLs. Our AI processor is contractually prohibited from retaining or training on your inputs. Full data export and a 30-day deletion grace period in Settings.
TRANSFORM PRO — 7-DAY FREE TRIAL, THEN AUTO-RENEWING SUBSCRIPTION
Transform Pro unlocks the full instrument — AI Coach Chat, weekly AI reviews, bloodwork OCR + recommendations, and advanced analytics. Start with a 7-day free trial; a payment method is required at signup. After the 7-day trial ends, the subscription begins at the monthly price displayed in-app and on the App Store and is charged to your Apple ID. The subscription auto-renews at the same price each month unless canceled at least 24 hours before the end of the current period. Cancel any time in iOS Settings → Apple ID → Subscriptions; cancel before the trial ends to avoid being charged.
Terms of Use: https://trans4m.fit/terms
Privacy Policy: https://trans4m.fit/legal/privacy
Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.