Transform 91

Start a focused 91-day reset with adaptive meals, guided workouts, posture coaching, progress tracking, reminders, and mindset tools.

Transform 91 helps you follow a complete 91-day fitness reset with meals, workouts, tracking, reminders, mindset tools, and live posture guidance in one app.

Transform your food habits, body, and lifestyle — at your own pace.

Transformation Plan is a 91-day all-in-one guide that auto-calibrates meals, gym sessions, and daily habits based on your stats. No cookie-cutter programs. Built for real people who want lasting change.

WHAT YOU GET: • Day — Your daily schedule, check-ins, energy & mood tracking • Meals — Calorie and protein targets, water tracker, meal plans that adapt to gym vs rest days • Gym — Structured workouts with video demos, set/rep logging, progressive overload • Track — Weight and body measurement graphs, weekly reviews, progress photos • Mind — Curated mindset videos, audiobook picks, daily focus checklists

PERSONALIZED TO YOU: • Choose metric (kg/cm) or imperial (lb/in) • Set your activity level and diet preference (vegetarian, vegan, halal, kosher, gluten-free) • Auto-calculated calories using the Mifflin-St Jeor formula adjusted for your TDEE • Three phases that evolve as you progress

BUILT FOR EVERYONE: Whether your goal is fat loss, strength, or simply healthier routines, you set the timeline and targets. Works for all backgrounds and body types.

All your data stays on your device. No account required. No subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/