FullBody360

Create your 90-day plan with AI-powered progress forecasts, guided workouts, smart meal planning, and daily habit tracking.

Transform your body with FullBody 360, a structured 90-day fitness programme built to help you train consistently, eat smarter, and track real progress.

SIGNATURE WORKOUTS

• Tailored 90-day training programmes for men and women
• Clear Monday, Wednesday, Friday workout schedule
• Step-by-step exercise instructions with sets and reps
• Progress tracking with visual charts

SMART MEAL PLANNING

• Goal-based meal plans tailored to your programme
• Weekly meal tracking and completion check-ins
• Supplement guidance and tracking
• Nutrition adjustments based on your training phase

COMPLETE PROGRESS TRACKING

• Before/after photo comparison slider
• 12-week visual journey timeline
• Comprehensive fitness analytics
• Streak tracking for better consistency

PREMIUM FEATURES

• Advanced progress analytics
• Personalised coach guidance
• Exportable progress reports
• Priority customer support

Whether you are a beginner or an experienced athlete, FullBody 360 gives you a clear system to train, improve your nutrition, and stay on track with your goals.

EULA (Terms of Use): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.kovallux.com/privacy-policy/

DISCLAIMER The information provided in this app is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The creators of this app are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this app.

SOURCES & CITATIONS https://examine.com/nutrition/high-protein-breakfast/ https://www.nih.gov/news-events/nih-research-matters/how-intermittent-fasting-can-help-you-lose-weight https://examine.com/nutrition/high-protein-breakfast-for-muscle-growth/ https://www.nih.gov/news-events/nih-research-matters/intermittent-fasting-shows-benefits-small-study https://examine.com/supplements/creatine/ https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/ https://www.strongerbyscience.com/training-frequency/ https://www.strongerbyscience.com/carbs-post-workout/ https://examine.com/supplements/creatine/faq/is-it-necessary-to-cycle-creatine/ https://www.strongerbyscience.com/eating-before-bed/