Unplug: Digital Detox

Spend less time on your phone, the calm way. Schedule phone-free sessions, build offline habits, and watch your focus grow.

Unplug is a calm, judgment-free way to spend less time on your phone and more time on what matters.

Instead of guilt-tripping you, Unplug helps you be intentional: schedule phone-free detox sessions, log your offline time, and build screen habits that actually stick - all completely offline and private.

PHONE-FREE SESSIONS Start a detox session for 15, 30, 60 minutes or open-ended. A full-screen Presence Mode with a gentle breathing animation and mindful prompts helps you stay off your phone. When you finish, your minutes are logged automatically.

BUILD OFFLINE HABITS Set screen-habit goals like "no phone after 10pm", "phone-free dinners" or "screens off by bedtime". Check them off each day and grow a streak. Get curated tips to reduce screen time and a library of offline activity ideas.

SEE YOUR PROGRESS Track phone-free minutes, streaks and patterns with calming charts: a consistency heatmap, week-by-week comparisons, your best times of day, and personal records. A simple Focus score keeps you motivated.

GENTLE REMINDERS Optional break reminders and a bedtime wind-down nudge help you put the phone down - never naggy, always in your control.

PRIVATE BY DESIGN Unplug works fully offline with no account. Your data stays on your device, and you can export or import a backup anytime. Honest note: Unplug only tracks the time you choose to log - it does not monitor other apps' usage.

Less screen time. More life. Unplug today.