Phones Down

Spend more time with the people around you, not your phone. Start a focus session, stay present, and build healthy screen-free habits together.

Be more present.

Whether you're having dinner with friends, studying, working, or simply taking a break, Phones Down helps you spend less time on your phone, and more time living in the moment.

Start a session, put your phone down, and watch your screen-free time grow. Go solo to build better habits or compete with friends to see who can stay off their phone the longest.

Focus without friction

Unlike app blockers, Phones Down doesn't lock your phone or restrict what you can do.

Simply start a session and put your phone down. Your focused time continues while your phone rests, so you can be fully present without constantly checking a timer.

Build lasting habits

Every session counts toward:

• Daily screen-free time • Weekly goals • Personal streaks • Lifetime focus time

Even if you end a session early, the time you've earned is always saved.

Stay motivated together

Everything is better with friends.

Create a shared session with a QR code, compete to see who lasts the longest, celebrate each other's progress, and climb the weekly leaderboard together.

Whether it's family dinner, a study group, game night, or a coffee catch-up, Phones Down turns being present into something everyone can enjoy.

Designed to disappear

The best productivity app is the one you don't need to look at.

During a session you'll see a beautiful Live Activity on your Lock Screen while the app quietly tracks your progress in the background.

Privacy first

Phones Down only measures the focus sessions you choose to start.

We don't monitor your phone usage, track which apps you open, or collect unnecessary personal information.

Works anywhere

• Solo sessions work offline • Passwordless email sign in • Live Activities • Weekly leaderboards • Friend activity feed • Daily focus goals • Streak tracking

Spend less time scrolling. Spend more time living.