LeavePhone | Less Screen Time

Putting down your phone is not about relying on willpower, but about designing your environment in advance.

LeavePhone is a powerful tool for reducing phone addiction, staying focused, and building better self-discipline.

Still struggling with endless scrolling, procrastination, late nights, and lack of focus?

LeavePhone helps you make phone distractions harder to access and focused time easier to start. With phone usage monitoring, Pomodoro-based locking, sleep schedules, check-ins, statistics, and time management tools, you can gradually reduce mindless scrolling and build a more disciplined routine.

How does LeavePhone help you use your phone less?

Changing a habit is difficult when you rely on willpower alone. A more effective approach is to interrupt the behavior before it happens.

LeavePhone gives you multiple ways to add friction at key moments, such as when you are about to scroll, procrastinate, or stay up late. By making distractions harder to continue, it helps you slowly build better self-control without depending on willpower alone.

Why choose LeavePhone?

・Stronger than basic Focus Mode: supports app and phone locking to help you stay away from distractions ・More practical than a regular Pomodoro timer: start instantly or schedule sessions in advance ・More complete than simple screen time tracking: view usage statistics, trends, and progress clearly ・Flexible app control: monitor any app by time period, continuous usage, or total usage

Core Features

【Pomodoro】 Quick Pomodoro: lock distractions with one tap and enter focused study or work mode Scheduled Pomodoro: start automatically at a set time and stick to your plan Repeating Tasks: perfect for routines that need to run again and again

【Monitor】 Limit continuous phone use and total phone use to prevent endless scrolling. App Monitor lets you manage individual apps with flexible rules for continuous usage time and total usage time.

【Sleep】 Set a sleep schedule to reduce bedtime scrolling, go to bed earlier, and rebuild a healthier daily routine.

【Statistics】 Analyze screen time, fragmented usage, and usage trends. Find the moments when you lose control and improve step by step.

【Check-in】 Supports daily check-ins for waking up early, Pomodoro sessions, monitoring goals, and more. Automatic reminders and fun animations make good habits easier to maintain.

Who is LeavePhone for?

・Students: stay focused in class, prepare for exams, and study more efficiently ・Exam takers: stay away from social apps and focus on review ・Office workers: improve productivity and reduce distractions ・Night owls: lock your phone at bedtime, reduce revenge scrolling, and restore a healthier sleep routine

Start today with LeavePhone. Put down your phone. Live with self-discipline.

This app uses Apple’s standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/