MeBeforeApps: Screen Time

Sleep Shield auto-blocks apps during sleep hours. Focus Mode locks your phone on demand. Both free. Build a calmer phone routine with Pro.

You don't need to quit. You just need to use less.

MeBeforeApps shows a pause screen before you open distracting apps, helping turn unconscious scrolling into a conscious choice. Instead of forcing you to quit, it gives you one moment to decide.

One mindful choice a day can become a calmer phone routine over time.

Mindful digital detox, not through willpower alone, but through awareness. A realistic way to reduce screen time without going cold turkey.

This app is for you if:

• You keep watching Reels or Shorts before bed
• You lose time to mindless social media without noticing
• You need to focus for exams, work, or studying
• Full blocking feels too extreme, but you still want less screen time
• You want a digital wellbeing tool built around conscious choice

How it works:

(1) Pick apps you open too often and set your daily goal. Add Instagram, YouTube, or any habit app, and a pause screen appears each time you open it.

(2) On the pause screen, choose consciously.

• Hold On: go back to home
• Just a Bit: choose to proceed for a limited time

(3) Review your patterns in the timeline and app detail stats. See each app's 120-day heatmap, the last 7 days of real usage time, and Insight cards that show when you open apps most.

Sleep Shield

Auto-blocks apps during your sleep hours. Set your schedule, days, and grace period to protect your nights from late scrolling.

Focus Mode

Hard block your phone whenever you need to concentrate. Exclude up to 5 apps and activate Focus Mode when it matters. Starting and ending a session is free. Pro lets you exit instantly.

Start for free

• Block unlimited apps
• Timeline tracking
• Daily goal setting
• App detail stats screen
• Sleep Shield: auto-block apps during sleep hours
• Focus Mode: hard block on demand, up to 5 excluded apps

Build a calmer phone routine with Pro

• Temporarily pause blocking for any app with one tap, auto-resumes in 60 minutes
• Exit Focus Mode instantly
• Use extended allow options
• Customize each app's pause screen message
• Customize each app's pause screen icon
• Customize each app's pause screen background color (10 colors)
• Choose a pre-open delay: 0, 5, 10, 20, 30, 45, or 60 seconds

Your custom settings are kept if Pro expires and restored automatically when you subscribe again.

Your first step toward a calmer, more intentional phone life. Start with MeBeforeApps.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kbpzdm.com/apps/mebeforeapps/privacy