PhoneLess: Reduce Screen Time

Accountability Chat, daily screen time targets, profile photos, Adult Content block in just one click , and a sample group so you can try it before inviting anyone.

PhoneLess. Screen Time Tracker & App Blocker with Friends

Use your phone less, together. PhoneLess is the social screen time app that helps you and your friends reduce screen time, block distracting apps, and beat doomscrolling; as a group, not alone.

Most screen time apps expect you to fix your phone habits by yourself. That almost never works.

What if the people who actually care about you could see how you are doing, nudge you when you are doomscrollingmaxxing, chat with you about it in the moment, and hold the keys to unlocking your most addictive apps?

That is PhoneLess. Because good friends do not let you rot your brain.

GROUP CHAT — TALK TO THE PEOPLE KEEPING YOU HONEST Every group has its own chat. React, reply, and share your screen time, Doomboard status, or a challenge directly inside the conversation as a card your group can tap into. When someone is slipping, you can text them right from the feed.

LEADERBOARDS — PROGRESS, NOT PERFECTION Compete for lowest screen time, most improvement, and more. It is not about who already had the best habits — it is about who is actually changing.

CHALLENGES — REAL ACCOUNTABILITY, REAL REWARDS Create or join challenges with your group: • Daily screen time cap • Weekly average target • Protected hours of the day • Streaks • Limits on specific apps (Instagram, TikTok, YouTube, games — you pick)

You only win the badge if everyone in the group passes. No solo wins.

DOOMBOARD — TRACK YOUR WORST APPS Pick your personal "doom apps" and PhoneLess tracks them separately so you focus on what actually wastes your time. Your character Doomy gets more doomed the more time you burn on them — and your group can see it.

DAILY SCREEN TIME TARGETS Commit to a daily target. PhoneLess quietly cheers you on when you nail it, warns you when you are close, and lets you know when you went over. Set a shared target with your group too.

BLOCKING CONTRACTS — STRONGER THAN WILLPOWER Block distracting apps on your terms. Unlock them yourself anytime… or give the keys to a friend, and you will have to beg them for more screen time. Adult Content block included — one tap turns on Apple's built-in web filter, fully private.

ALSO INSIDE • Track daily, weekly, monthly, and lifetime screen time • Compare progress, streaks, and group averages with friends and family • iPhone home screen widgets for leaderboards and Doomboard • Supportive insights based on your actual habits • Configurable notifications: quiet hours, friend milestones, Doom alerts, challenge nudges • Profile photos and group photos so your group feels like your group • Sample group included so you can explore before inviting anyone

WHO IT IS FOR • Anyone trying to do a digital detox that actually sticks • Friends and roommates who want to reduce screen time together • Couples who keep losing the night to the algorithm • Families looking for a friendlier alternative to parental controls • Anyone tired of solo app blockers and 24-hour streaks of nothing

PhoneLess is not here to guilt-trip you with numbers. It is here to help you waste less time, live more outside your phone, and make better habits feel easier with people around you.

Less doomscrolling. More living. More "want to hang out?" Less "wait, why am I still on this app?" Less phone. More life. Together.

Less life in here. More life out there. Much love.

Terms of Use: https://phoneless.app/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://phoneless.app/privacy