Free Time: App Blocker & Focus

Stop doomscrolling without deleting your apps. A mindful pause before Instagram, TikTok & YouTube, plus Autolock to end endless scrolling automatically.

You pick up your phone to check one thing and 40 minutes later you're still scrolling.

Free Time adds a mindful pause before your most distracting apps, so you open Instagram, TikTok, and YouTube on purpose instead of on autopilot. No willpower required, no deleting your apps.

HOW IT WORKS Choose the apps that steal your time. The next time you tap one, Free Time steps in with a short pause like a breathing exercise, a quick puzzle, or a gratitude prompt. Most of the time, that pause is all it takes to put the phone back down.

WHY PEOPLE LOVE IT • Mindful pauses — breathing, puzzles, and gratitude prompts interrupt the autopilot tap • Autolock — decide how long you get inside an app, and it locks itself when time's up. The easiest way to stop doomscrolling. • Block up to 50 apps and websites — social media, news, games, anything • Focus timer — 25-minute deep work sessions with your distractions locked away • Habit tracking — watch your screen time drop and your streaks grow

BUILT FOR REAL LIFE Free Time isn't about punishing yourself or going cold turkey. It's a gentler kind of app blocker: enough friction to break the habit loop, flexible enough that you stay in control. Perfect if you've tried strict blockers before and ended up deleting them.

Works with Apple's Screen Time technology. Your data stays on your device.

Free Time is free to try. Unlimited blocking and all pause styles are included with Free Time Pro (monthly or annual subscription, cancel anytime).

Put your phone down. Pick your life up. Download Free Time today.

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