Digital Detox - NoPhone

Addicted to your phone? App blockers not helping?

NoPhone: a new approach to limit your screen time. Try a micro-dose of digital detox today, without blocking your apps.

Do you find yourself falling into the digital vortex in the morning? What started as a snooze of your phone's alarm clock led to hours scrolling?

Are you on your phone before bed, swiping endlessly, only to realize you should be fast asleep? Have you found your child in their room on a screen, well after bedtime?

You aren’t alone. Billions of smartphone users around the globe are dealing with the same issue, addicted to the very devices that "enrich our lives."

Things such as quality sleep, morning mood, or sustained energy and focus at work or school all have seemingly become more challenging.

One common stressor that could play a role? Screen Time.

Mobile phones and tablets and the addictive apps they power are stealing our time and attention, disrupting our daily cycles, sleep, and lives. Phone and screen time overuse and addiction have seemingly become the norm.

But does it have to be this way? Do we have to accept this way of digital life?

NoPhone - Digital Detox Stay screen free when and where it matters most.

Purpose:

• Micro-doses of digital detox to improve mental health
• Help break phone and screen addiction
• Detox from tech when it's most important
• Encourages you to set down your iPhone at key times and places

Key Benefits:

• Improve sleep & overall wellness
• Boost mood & ability for focus
• Reinvigorate relationships
• Detox from digital distractions

Key Use Cases:

• Sessions: On-demand digital detox breaks
• Routines: Planned times to go screen-free

NoPhone Sessions:

• Time-based digital detox sessions
• Launch NoPhone app, start a session, and lock your phone
• A timer will appear on your lock screen, encouraging you to stay off!
• How long can you go? View your report card after each session to see your interruptions and "screen-free score"

NoPhone Routines:

• Personalized NoPhone sessions to fit into your lifestyle at specific times
• Example Routines: NoPhone at Morning: Prevent doomscrolling in bed when you first wake up; NoPhone at Night: Stop scrolling after bedtime
• Custom Routines: Add unlimited routines for activities you want to make phone-free (ex: Dinner, Coffee, Meditation, etc)
• Custom Reminders: Schedule notifications or alarms to start your routines at specific times of the day/week

Session/Routine Features:

• Siri: Use Siri to quickly start NoPhone
• Pickup Alerts: Warnings when you unlock your phone during a session or routine
• Widgets: Start NoPhone directly from the home screen
• Live Activities: View NoPhone timer and details directly from the lock screen
• Report Cards: A summary after each session including a "screen-free score"

Other App Features:

Detox Trends:

• Access session highlights and insights about your screen-free time, interruptions, and more
• See daily, last 7 days, and last 30 day averages to track your improvement

Strict Mode:

• Automatically end a NoPhone session when a device is picked up / unlocked

Family Sharing:

• Purchase a family license, and share access to NoPhone on eligible devices
• Benefit from significant savings versus individual subscriptions for each family member

iCloud Sync:

• Securely sync with iCloud and save preferences, routines, and sessions across all your Apple mobile devices
• Restore NoPhone routines and preferences on a new device

Product Roadmap Preview Features:

NoPhone Zones: Location-based digital detox sessions

• Use-Case: Help you keep a device IN or OUT of a physical space (ie room or area of a home)
• Zone Alerts: Get notifications when you take a device where it should not go

Shortcuts:

• Create “personal automations” in Apple Shortcuts app to automatically start NoPhone sessions or routines

NoPhone While Driving:

• Automatically start NoPhone While Driving session when in the car (Shortcut)

Legal Info: 

• EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• Privacy Policy: https://nophone-app.com/privacy