Unplug: Digital Detox Tracker

Beat phone addiction. Set a timer, put your phone down, do one thing. Track dopamine detox streaks, block distracting apps, reclaim your focus. Free to start.

Break free from your phone. Unplug is a digital detox tracker and focus timer that helps you beat phone addiction, reduce screen time, and run dopamine detox sessions. No willpower required — just a timer and a simple system. Blocker for doom scrolling. Deep work mode with pomodoro intervals. Free to start.

Instead of just tracking screen time, Unplug tracks your analog time — the real-life activities that matter most. Reading, walking, gardening, cooking, crafting, and more.

HOW IT WORKS • Tap to quickly log 15-minute offline sessions • Use the built-in timer to track longer activities • Set a daily analog goal and watch your progress ring fill up • Build streaks by meeting your goal every day

FEATURES • Beautiful goal ring that tracks your daily progress • Quick-log grid for fast activity tracking • Analog timer with motivational messages • Weekly trend charts and activity breakdown • 90-day streak calendar to visualize your journey • Home screen widgets to stay motivated • Morning and evening reminder notifications • Dark mode support

UNPLUG PRO • Unlimited activities (free version includes 3) • Full 90-day streak calendar • All widget sizes • Complete session history • Custom activities • Weekly insights

Start your digital detox journey today. One moment offline at a time.

Terms of Use (EULA): https://vertexlabsolutions.com/terms