Brim: Panic Attack Relief

Brim is your pocket companion for panic attacks and anxiety, built to calm you in the moment and help you feel steadier over time.

Instant SOS Relief When panic strikes, open the SOS guide for calm, step-by-step support that talks you through it until the wave passes.

Breathing That Works Fast Guided exercises, belly breathing, box breathing, coherent breathing, and physiological sighs, settle your nervous system in about 90 seconds.

Learn Why Panic Happens Bite-sized lessons help you understand anxiety and panic, so they feel less frightening and easier to face.

A Private Journal Track how you feel, notice your triggers, and watch your patterns change over time.

Meet Brimmy A gentle AI companion you can talk to anytime, for encouragement and support whenever you need it.

Your Privacy Comes First Your journal entries and conversations with Brimmy stay on your device. Always.

Brim Pro unlocks everything with a 7-day free trial, then $39/year. Cancel anytime.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://anxietymanagementhub.com/brim-terms-of-service Privacy Policy: https://anxietymanagementhub.com/brim-privacy-policy