daygauge: Health Insights

See sleep, readiness and heart signals against your usual, then choose one useful next step.

See what changed in your day.

daygauge brings Apple Health sleep, movement, heart signals and routines into one clear view. Compare today with your usual, inspect the charts behind each score and log the context Apple Health cannot see.

TODAY See your Life Index, sleep, steps and Readiness with the baseline and evidence behind each change.

SLEEP AND HEART SIGNALS Compare sleep timing and stages, HRV, resting heart rate and movement with your own recent range, not a generic target.

QUICK LOG Add reading, meditation, late coffee, mood, workload or a habit that Apple Health cannot see.

INSIGHTS WITH PRO Compare logged habits and daily ratings with health readings. See sample counts, visible gaps and the longer history behind each finding. Findings describe associations in your records, not proof of cause.

TIMELINE Review places, journeys and workouts in order. Correct a suggested activity and look back across your week, month or year.

WEEKLY REVIEW See what moved, what held and one practical next check.

FREE AND PRO Free includes Today, Quick Log and one introductory Weekly Review. Pro adds deeper history, full comparisons, Daily Quest, ongoing Weekly Reviews, private exports and configurable widgets.

WIDGETS Keep sleep, steps, readiness and your chosen photos close on the Home Screen.

PRIVATE BY DEFAULT Apple Health readings and precise place history stay on your iPhone. Wearable data appears after its companion app shares it with Apple Health. Weight is written back only when you choose the separate Apple Health permission.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://daygauge.com/privacy/

daygauge is for general wellbeing. It does not diagnose, treat, prevent or predict disease.