TeamSleep

Track sleep stages, score, snoring & overnight vitals from Apple Watch. Tonight’s dashboard, 90-day trends & morning reports — wellness insights, not medical advice.

TeamSleep — Sleep insights from your Apple Watch

TeamSleep turns Apple Health sleep data into a clear nightly dashboard: stages, score, trends, snoring, and overnight vitals — designed for everyday wellness, not clinical diagnosis.

TONIGHT AT A GLANCE • Last night’s sleep duration, score, and stage breakdown • Recovery insights: sleep debt, bedtime consistency, and trends • Quick links to deeper analytics and snore monitoring • Morning-friendly summary when you open the app

SLEEP STAGES & TRENDS • Core, Deep, REM, and Awake — aligned with Apple Watch sleep staging • Overnight hypnogram (timeline chart) like Apple Health • Multi-night stage history and sleep duration charts • Estimated sleep score (0–100) from duration, wake-ups, and schedule consistency • 7-day, 30-day, and 90-day trend views

OVERNIGHT VITALS See vitals recorded while you were asleep: • Respiratory rate • Heart rate & resting heart rate • HRV (SDNN) • Blood oxygen (SpO₂) • Wrist temperature deviation

SNORING DETECTION • On-device snoring detection using your iPhone microphone • Audio is analyzed locally — recordings are not uploaded • Snore timeline aligned with sleep stages when data is available

SMART REMINDERS & REPORTS • Bedtime reminders with optional wind-down checklist • Morning sleep report notification with score and vitals summary • Export a 90-day PDF summary to share with a clinician

90-DAY WELLNESS INSIGHTS TeamSleep highlights patterns in your sleep data — duration trends, stage balance, schedule consistency, and signals worth discussing with a doctor. These are wellness summaries, not medical diagnoses.

REQUIREMENTS • iPhone with iOS 17 or later • Apple Watch recommended for sleep stages and overnight vitals • Sleep Focus enabled for best Apple Watch sleep tracking • Health app permission to read sleep analysis and vitals • Microphone permission only if you use snore monitoring IMPORTANT TeamSleep provides wellness and screening information only. It does not diagnose sleep apnea, insomnia, or any medical condition. Always consult a qualified healthcare provider for medical advice.