Bide Health

A daily readiness score, a vitals-style sleep section, VO₂ max, training load, and a full year in review — read from Apple Health, on your iPhone. No account, no cloud.

Bide Health puts your sleep, heart rate, HRV, and training in one clean dashboard — read entirely from Apple Health, kept entirely on your iPhone.

A DAILY READ, NOT A DIRECTIVE Each morning opens with a readiness score built from HRV, resting heart rate, sleep HR dip, and sleep quality, measured against your own baselines. It describes how your body seems to be doing — never an instruction. Meant to sit alongside how you actually feel, not replace it.

A SINGLE VIEW Most health apps show one metric at a time. Bide Health brings them together: resting and recovery heart rate, HRV, VO₂ max, sleep stages and quality, wrist temperature, blood oxygen, steps, MET-hours, Zone 2 time, and your training load — each with a baseline status so a number is never just a number.

SLEEP, DONE PROPERLY A vitals-style sleep section leads with a sleep-stages timeline and a quality score, then lays out sleeping heart rate, sleep HRV, the night's HR dip, respiratory rate, blood oxygen, and wrist temperature — each against your own baseline, with a dotted nightly trend.

A YEAR, NOT JUST A DAY Most recovery apps stop at today. History rolls a whole year into per-metric charts and year-over-year deltas — steps per day, MET-hours and Zone 2 per week, sleep, HRV — with a Running card for pace, speed, power, and efficiency. Completed years are cached permanently; the year in progress updates once a day.

TRAINING THAT MATTERS Every workout type, led by the metric that matters for it — pace for runs, speed for wheeled and snow sports, elevation for hikes, heart rate for gym work. Compare similar runs, chase personal bests at 1K/5K/8K/10K, and track your Training Load Ratio (acute:chronic, built on the Banister TRIMP method from sports science) alongside an Easy/Hard split. Training and the load-history widget are part of Bide Health Pro.

WIDGETS Readiness, VO₂ Max, Resting Heart Rate, HRV, Training Load, and a Night Vitals widget showing up to five sleep signals side by side — on the Home Screen and Lock Screen, fed from a shared on-device snapshot.

PRIVATE BY DESIGN No account. No servers. No analytics. No third-party SDKs. Bide Health reads your data from Apple Health and never sends it anywhere else.

— Training Load Ratio and Critical Power are HR/power-based estimates, not lab measurements. Readiness and the sleep heuristics are directional on-device estimates, not clinical measures. Bide Health is a fitness tool, not a medical device, and does not diagnose, treat, or prevent any condition. — Bide Health Pro (Monthly, Annual, and Lifetime) uses Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bideapps.com/health/privacy.html