Body Vitals:Health Widgets

Know in 3 seconds if today is a train hard or recover day. Readiness score from HRV, sleep & 20+ metrics. On-device AI. No cloud. Ever.

THE BLOOMBERG TERMINAL FOR YOUR BODY

Body Vitals is a widget-first health dashboard for iPhone. Your readiness score, HRV, sleep stages, resting heart rate, SpO2, VO2 Max, steps, workouts, and more live on your home screen, lock screen, and StandBy display - not buried inside menus.

Apple Watch (Pro) Bring your key metrics on-wrist with complications and a dedicated watch app. Pick exactly which metrics to show, choose Live Heart Rate as a complication metric, and tap "Sync Now" to request a fresh snapshot from your iPhone. Two complication styles (single metric and 4-metric grid) make it easy to build a watch face that matches your goals, and the watch app includes optional Large Text mode for quick glances.

One score. Zero guesswork. A single 0-100 readiness score tells you if today is a push day or a recovery day. Built from HRV vs baseline, sleep quality, resting heart rate, blood oxygen, and training load. After 90 days, it calibrates to your body - not population averages.

Sees what no single app can Body Vitals reads from Apple Health - where your apps converge - and connects dots across the full picture.

Examples of the insights you can surface:

• "HRV is down and caffeine is high. Cut off earlier today."
• "Training load is climbing while recovery is slipping. Ease off intensity."
• "Strong sleep plus high HRV signals a green light day."

Free features

• Widget-first dashboard across Home Screen, Lock Screen, and StandBy
• Daily Readiness Score
• 20+ Apple Health metrics with dedicated detail views
• Weekly Pattern heatmap (7 days x 5 signals)
• Multi-period trends (1W, 1M, 6M, 1Y) with clear trend summaries
• Goal streaks, weekly/monthly context, export and share (CSV and summary text)
• No account required

Pro unlocks

• Apple Watch app + complications + on-wrist dashboard
• AI Daily Coaching and Neural AI Health Coach (on-device)
• 6 composite health scores: Longevity, Cardiovascular, Metabolic, Circadian, Mobility, Allostatic Load
• Composite scores break down the inputs so you can see what is driving each score - with plain-language explanations and AI insights
• Training intelligence: Zone 2, A:C ratio, CTL/ATL/TSB
• Recovery intelligence: Sleep Debt, Daily Capacity, Focus Readiness, Recovery Forecast, Readiness Radar
• Chronotype and circadian blueprint: chronotype detection, Social Jet Lag severity, Alignment Score (0-100), optimal windows, and a 14-night sleep midpoint trend chart
• Breathing Trainer: guided breathing sessions for HRV biofeedback, with session history and results
• Trends and correlations: 30-day cross-metric charts and simple takeaways (sleep vs HRV, mindfulness vs resting heart rate, and more)
• Workout Debrief: post-workout narrative coaching with a tap-through detail screen
• Pro widgets: large Health Command Center, Weekly Pattern on the home screen, StandBy Readiness Dial, and more

AI coaching that stays private Body Vitals uses Apple Foundation Models for on-device coaching when you upgrade to Pro. No account. No third-party AI. Your health data stays on your iPhone. Coaching is designed to be practical and data-driven: it highlights what changed, why it matters, and what to do next, without generic motivational fluff.

Works with everything Body Vitals reads Apple Health only. If Strava, Garmin, Oura, Whoop, Peloton, MyFitnessPal, or other apps write into HealthKit, those signals can appear automatically - no manual sync. HealthKit access is read-only, and data source attribution is shown where it matters so you can see which app or device contributed your readings.

Pricing Body Vitals includes a generous free tier. Pro unlocks everything above and is offered as weekly/yearly/lifetime.

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