PeakRoutine

Health coaches powered by your biomarkers. PeakRoutine connects the dots, builds your plan, and delivers AI-backed guidance so habits finally stick.

Your health data, finally connected. PeakRoutine is an AI-powered health app that turns your Apple Health data into daily action. Sync once, and PeakRoutine looks at your sleep, HRV, activity, nutrition, sunlight, and mood — then surfaces patterns and builds habits suited to how you're doing day to day.

PATTERNS WE NOTICED Most apps show you numbers. PeakRoutine helps you see how they may relate — like how evening screen time tends to line up with next-day HRV, or how morning sunlight tends to line up with sleep quality — so you can turn observations into small daily actions.

ADAPTIVE HABITS Your habit plan isn't generic. On lower-recovery days, your plan adjusts. On higher-readiness days, you're encouraged to push a bit further. Habits are shaped by your own patterns, not a fixed template.

SIX AI HEALTH COACHES Chat with specialist coaches for Sleep, Fitness, Nutrition, Recovery, Mental Wellness, and overall Health. Each coach references your recent activity so responses relate to your own data rather than generic tips.

TRACK WHAT MATTERS Sleep — duration, stages, and consistency HRV & recovery — daily readings with trend zones Activity — steps, workouts, active calories Sunlight exposure — a signal many health apps don't track Nutrition & hydration — meals, macros, caffeine Mood & journaling — simple daily check-ins

FREE TO START Track your data, view your daily Activity Score, and build habits at no cost.

PeakRoutine is not a medical device. It is intended for general wellness and long-term habit-building purposes only, and is not designed to diagnose, treat, cure, monitor, or prevent any disease or medical condition. It is not a substitute for professional medical advice.

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