Body: Health Dashboard

Sources Comparable Private Apple Health dashboards for Readiness, workouts, sleep, vitals, trends, widgets, all designed to stay local on your devices.

Body is a private health dashboard for people who want to understand their Apple Health data at a glance. It brings workouts, Activity Rings, sleep, Readiness, heart metrics, body measurements, energy, steps, daylight, and vitals into one local-first view.

Track daily metrics with preview charts, open detailed week, month, 6- month, and year views, and see recent trends explained in plain language. Body helps you follow patterns across sleep, training load, HRV, resting heart rate, blood oxygen, respiratory rate, skin temperature, weight, body fat, active energy, exercise minutes, steps, and more.

Workout tools include searchable history, monthly calendar browsing, workout type breakdowns, route maps for GPS workouts, heart rate charts, and effort ratings saved back to Apple Health. Widgets and the Apple Watch companion app keep recent activity and health signals close by.

Body is designed around privacy. Your health data stays on the device. Body reads Apple Health only after permission, does not collect tracking data, and writes only the measurements or workout effort ratings you choose to save.

Body is for personal health awareness and visualization, not medical diagnosis, treatment, fitness prescriptions, or professional health advice.