Hone: AI Fitness Coach

Stuck at the same weights? Hone reads how hard each set felt and rebuilds your plan every week. Autoregulation that used to need a coach. Free to start.

Most training apps hand you a plan and hope you stick to it. Hone watches how every set actually goes and rebuilds your plan around it.

Rate each set's difficulty. Hone reads those numbers and adjusts your weights, volume, and recovery weeks automatically. The plan you follow next week is built from what you actually lifted this week, not what a template assumed you'd lift.

HOW IT WORKS

Answer a few questions about your goal, experience, schedule, and equipment Get a complete training plan built for your split and session length Log your sets and rate the effort (RPE) as you train Jordan, your coach, gives feedback on every set and a full breakdown each week Your next week's weights are calculated from your real performance

BUILT FOR EVERY LEVEL

New to lifting? You get a structured plan and coaching that tells you exactly what to do, how much to lift, and when to push. No guesswork, no program-hopping.

Training for years? You get autoregulation that used to require a coach: RPE-based load adjustments, programmed deloads, and progression that responds to a bad night's sleep or a great session.

FEATURES

Adaptive plans that recalculate weekly from your logged effort Per-set coaching feedback from Jordan Programmed deload weeks so you recover before you stall Progress tracking: estimated 1RM, personal records, volume by muscle group Nutrition targets that adjust with your goal Apple Health integration for sleep, HRV, and resting heart rate Bluetooth heart rate monitor support during workouts Body measurements and progress photo check-ins

Hone requires a subscription to access coaching and adaptive plans.

SUBSCRIPTION DETAILS Hone Pro unlocks all coaching, adaptive plans, and tracking features. Choose from:

Monthly: $14.99 Quarterly: $34.99 (billed every 3 months) Annual: $99.99 (billed yearly)

All plans include a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID account settings after purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://honefitness.app/privacy.html