Hone Workout AI

Your AI personal trainer. Custom workout plans built around your goals, equipment, and schedule. 500+ exercises with animated demos. Train smarter today.

Hone is your AI-powered personal trainer — one that knows you, builds your program, and coaches you through every session.

PERSONALIZED TRAINING PLANS
Tell Hone your fitness goal, available equipment, and experience level. Your AI coach builds a complete training program tailored specifically to you — whether
you're working out at home with no equipment or in a full gym.

AI COACH
Chat with your AI coach anytime. Ask for exercise swaps, get advice on form, request program adjustments, or just ask a question. Hone adapts your training as
you progress.

TRACK EVERY REP & SET
Log weights, reps, and rest times during your workout. See your previous performance and personal records right on screen so you always know what to beat.

500+ EXERCISE LIBRARY
Browse a massive library of exercises organized by muscle group. Every exercise includes animated demonstrations so you know exactly how to perform each movement.

SMART EXERCISE SWAPS
Don't have the right equipment? Tap swap on any exercise to instantly replace it with a similar movement that matches your available gear.

BUILT FOR EVERY GOAL

• Build Muscle
• Tone & Sculpt
• Lose Fat
• Get Fitter
• Stay Active
• Athletic Performance

KEY FEATURES

• AI-generated workout plans personalized to you
• Have a conversation with your AI coach for real-time guidance
• Set and rep tracking with weight logging
• Personal record tracking
• 500+ exercises with animated demos
• Exercise swap suggestions based on your equipment
• Weekly training schedule with streak tracking
• Session stats and progress tracking

Start your fitness journey with a coach that never sleeps, never judges, and always has a plan.

Subscription required for full access to AI coaching, personalized workout plans, and all premium features. Terms of Use: https://dspirg.github.io/hone/terms-of-use.html