faicoach

Your plan adapts to how recovered you actually are — not to a fixed template. Log a session, rate it, and the next one is built around what your own data says.

Most training apps hand you a plan and expect you to follow it. faicoach writes yours, then keeps rewriting it around what you actually did.

HOW IT WORKS Tell it your goals, experience, training days and current working weights. It builds a complete routine from that - not a template with your name on it.

Then you train. Log your sets, and rate the session afterwards on effort, recovery and satisfaction. Those three numbers are what the next routine is built from. Train heavy and feel fresh, and the weights move up. Struggle through a block, and it eases off before you dig a hole.

WEIGHTS THAT MATCH THE DAY Some days you're not the same lifter you were last week. If you connect a recovery wearable, faicoach reads your recovery score each morning and adjusts today's weights to match - a lighter session rather than a cancelled one. Every adjustment shows the original weight and the reason, so you always know what changed and why.

No wearable? Everything still works. You just make the call yourself instead of the app making it for you.

WHAT YOU GET • Complete routines written for your goals, split and schedule • Session logging with sets, reps, weights and reps-in-reserve • Weights that adjust to your recovery, with the reasoning shown • Total volume per session, in kilograms and as a trend • A daily briefing that tells you what to do today, not what you did last week • A coach you can ask questions about your own training • Import an existing routine from screenshots • Automatic new routine when you finish a training cycle

BUILT ON YOUR DATA, NOT AVERAGES Every suggestion comes from your logged sessions, your ratings and your benchmarks. There's no generic programme underneath. The longer you use it, the more specific it gets.

HONEST ABOUT WHAT IT ISN'T faicoach is a training coach, not a medical service. It doesn't diagnose anything and it won't tell you how to eat by the gram. If something hurts, see a professional - the app will say the same.

For ages 16 and up.

ACCESS faicoach is currently invite-only while it's early. If you don't have an invite yet, you can request one at faicoach.app.