Worka: AI Fitness Coach

Your AI coach analyzes recovery, training history, and goals to tell you what to train today. Lifting, running, circuits — one app, one brain. Plus a community.

Your personal trainer, in your pocket.

Worka replaces every fitness app on your phone with one that does it all — and gets you to your goals, week after week.

A personal trainer costs hundreds a month. Worka gives you the same thing for a fraction: a plan built for you that adapts to your body and your progress.

AI COACH THAT BUILDS YOUR PLAN Tell the AI coach your goals and get a phased training plan — base, build, peak, and taper. It adapts every week based on your runs, lifts, circuits, and recovery data. Like having a trainer who adjusts your plan every day.

GPS RUN TRACKING Real-time pace, distance, and splits with a voice coach that keeps you on target without looking at your phone.

WEIGHT LOGGING Real progressive overload. Log sets, reps, weight, and RPE, and build strength systematically.

GUIDED CIRCUITS Timed exercises with video demos. Warm-up, work, cool-down — just hit play and follow along.

RECOVERY MONITORING Connects with Apple Watch, Apple Health, Health Connect, and BLE sensors to track HRV, sleep quality, strain, and VO2 max. It knows when to push you and when to rest — so you train smart, not just hard.

EVERYTHING IN ONE PLATFORM Most apps only see part of your training. Worka sees all of it — and uses it to move you closer to your goal every week.

Everything included: • Phased AI training plans • Daily workout suggestions • GPS runs with a voice coach • Weight logging with progressive overload • Timed circuits with video demos • Recovery monitoring (HRV, sleep, strain, VO2 max) • Import your workouts from Apple Health (Garmin, Strava, and more) • Progress analytics and unlimited history • Works with Apple Watch, Health Connect, and Bluetooth sensors

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