DeskCare: Desk Stretches

15:00 hits. Neck like concrete. You've been coding for 6 hours straight and your shoulders are climbing toward your ears. DeskCare opens with one tap — pick where it hurts, get a 2-3 minute video, done at your chair. No mat. No changing.

WHY DESKCARE

• Built for people who sit 10 hours a day. Not gym people. Not yoga retreat people. Desk people.
• Tap "neck" or "eyes" or "lower back" — get a routine matched to that exact zone, in 2-3 minutes.
• All exercises done sitting, in your chair, with your clothes on. Open-office discreet.
• Specialised programmes for sciatica and carpal tunnel — not just "10 stretches every office worker should know."

WHAT YOU GET

• Body-part targeting — Neck, upper back, lower back, shoulders, eyes, wrists, hips.
• 2-3 minute video micro-routines — Professional instructor, plain background, no music drama.
• Eye exercises (20-20-20 + eye yoga) — Most stretching apps ignore eye strain. We don't.
• Sciatica programme with phases — Acute → Recovery → Maintenance. Validated with PT oversight.
• Carpal tunnel and wrist routines — For coders, designers, writers.
• Smart reminders that respect flow state — DnD-aware, calendar-context.
• Posture tracking — Day-by-day pain delta. See the line trend down.
• Streak with grace day — Miss a day, you don't lose everything.

NO MAT. NO GYM. NO CHANGING. Every routine is sitting-only, on-screen-instructed, ≤3 minutes. We're the app that fits between your standup and your 15:00.

NOT A REPLACEMENT FOR MEDICAL CARE DeskCare is daily wellness micro-movement, not diagnosis or treatment. If you have sharp, radiating, or worsening pain — see a doctor or licensed physio.

PRICING

• Free forever: 3 routines/day, 2 body zones (neck + back).
• 7-day free trial of Pro, then £4.99/month or £29.99/year (50% off monthly).
• Cancel anytime in your Apple ID settings.

You sit 10 hours a day. You can spare 2 minutes. Tap where it hurts.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/