Desk Stretch 15 s

Refresh in 15-20s! Get smart reminders for neck, shoulder, and eye stretches. Sync with Apple Health to track your daily relief. Stop tech neck and eye strain now!

Transform Your Workday with a 15-Second Refresh. Do you suffer from a stiff neck, heavy shoulders, or tired eyes after hours at your desk? Desk Stretch 15s is the ultimate companion for modern professionals, designed to prevent "Tech Neck" and digital eye strain through scientifically-backed, micro-stretches.

Why Choose Desk Stretch 15s? Most people know they should stretch, but they simply forget. Our app solves this by integrating seamless reminders into your workflow. It’s not just an app; it’s a lifestyle shift toward better health, 15 seconds at a time.

Key Features

1. Targeted Relief Zones Neck (Free): Simple movements to release tension from looking at screens.

Shoulders (Premium): Open up your chest and relax your upper back.

Eyes (Premium): A dedicated 20-second routine to rest your focus and combat digital fatigue.

1. Smart & Flexible Reminders Never forget to take care of yourself. Set custom intervals (like every 15 minutes) to receive a gentle nudge. A quick 15-second break can boost your productivity and mental clarity for the next hour!

2. Apple Health Integration Every stretch counts. Sync your activity directly with Apple Health as "Mindful Minutes." Watch your progress grow and see how small habits lead to big changes in your wellness journey.

3. Minimalist & Fast No long intros, no complicated settings. Open the app, tap your target area, and follow the visual guide. Perfect for busy schedules.

The 15-20 Second Science We believe in the power of "Micro-breaks."

Neck & Shoulders: 15 seconds is all it takes to reset muscle tension.

Eyes: Our eyes need slightly longer to relax. That’s why we’ve optimized the Eye Stretch for 20 seconds, giving your vision the deep rest it deserves.

Subscription & Terms Unlock the full potential of your recovery with our Premium Subscription.

7-Day Free Trial: Try all features, including Shoulder and Eye stretches, completely free for one week.

Simple Pricing: After the trial, continue your wellness journey for just ¥200/month.

Cancel Anytime: No commitments. Manage your subscription easily in your App Store settings.

Start Your Journey to a Pain-Free Day. Your body supports your work—now it’s time to support your body. Download Desk Stretch 15s today and feel the difference of a 15-second refresh!

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stwincl/