Desk Posture Breaks - Ease

Your desk posture companion, with smart break reminders, guided 2-minute routines and a full exercise library to prevent aches early.

Ease is the desk posture break companion that gets you out of long sitting spells with guided 2-minute routines for the muscles office work strains most: neck, shoulders, hip flexors, lower back and wrists.

SMART BREAK REMINDERS Set a 30, 45, 60 or 90 minute interval and choose active working hours. Meeting mode keeps alerts quiet during focus time, then helps you catch up with a longer break.

GUIDED MICRO-ROUTINES Use routines for neck and shoulders, hip flexors, wrists and forearms, or a full body reset. They are designed for normal clothes, no kit and the space beside your desk.

EXERCISE LIBRARY AND SYMPTOMS Browse 20+ desk-friendly exercises by body area, with clear instructions and why each movement helps. Start from what aches to find the right stretch and ergonomic fix.

ERGONOMICS AND TRACKING A 5-minute checklist helps organise monitor height, chair position, keyboard placement and wrist angle. The break log records each pause, duration and how you feel afterwards.

PREMIUM Unlock custom routines, analytics, calendar-integrated meeting mode, the Grok-powered AI Posture Guide and custom app icons.

For the office, working from home or long gaming sessions, Ease helps prevent pain before it starts. The best posture is the next posture.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/