SitFlow: Desk Wellness Coach

Feel better at your desk. Guided stretches, posture tips, smart break reminders, and wellness tracking — built for office workers.

SitFlow is your desk wellness coach — built for people who sit long hours at work.

Whether you are in the office, working from home, or hybrid, SitFlow helps you stretch, reset posture, take smarter breaks, and track how your body feels over time.

GUIDED DESK STRETCHES • Neck, back, shoulders, wrists, hips, and full-body routines • Seated and standing exercises for real desk life • Step-by-step player with timer, pause, skip, and haptics • Animated guides so you know exactly what to do

POSTURE COACH • Daily posture tips for monitor height, alignment, and ergonomics • Micro-break ideas you can do in under two minutes • Quick “fix your posture” routines when tension builds • Slouching detection placeholder for future camera support

SMART BREAK REMINDERS • Custom intervals (30, 45, 60, or 90 minutes) • Sound and vibration options • Local notifications to stand up, stretch, and reset

WELLNESS ANALYTICS • Daily wellness score based on your real activity • Sitting time, breaks taken, and exercises completed • Pain level tracking with weekly trends • Charts that update as you use the app — no fake demo data

AI COACH (PERSONALIZED) • Exercise picks based on your pain areas and sitting hours • Daily wellness tips tailored to your profile • Motivational nudges when you miss breaks

PERSONALIZED ONBOARDING • Job type: office, remote, or hybrid • Sitting hours, discomfort areas, and wellness goals • Profile and reminders editable anytime in Settings

DESIGNED FOR CALM FOCUS • Soft blue, teal, and lavender gradients • Dark mode support • Clean cards, smooth animations, and SF Symbols throughout

Sit less stiff. Move more often. Feel better every workday with SitFlow.