Features & Capabilities

Your desk is your gym! Hourly reminders, 50+ exercises & wellness tips designed for busy professionals. Start your work wellness streak today - free!

Sitting is the new smoking - Office Workout & Wellness is here to change that.

Designed exclusively for desk workers, Office Workout delivers smart hourly exercise reminders, guided stretches, and wellness tips that fit seamlessly into your workday. No gym. No equipment. Just a healthier, more energized you - right at your desk.

-- WHY OFFICE WORKERS LOVE IT --

Hourly Movement Reminders Never sit for too long. Smart notifications prompt you to stretch, move, and reset - every hour, automatically.

50+ Desk-Friendly Exercises From neck rolls to seated spinal twists, every exercise is tailored for the office environment - no mat, no equipment needed.

Wellness Tips That Actually Help Practical advice on posture correction, eye strain relief, stress management, and fat loss - all grounded in occupational health best practices.

Motivational Quotes Curated quotes from legends to keep your mindset sharp when deadlines get heavy.

Fully Customizable Set your own workout schedule, rest intervals, and notification times. Toggle sound on or off. Your wellness, your rules.

Progress Tracking See your consistency grow over time. Track completed workouts, build streaks, and celebrate your progress.

-- WHO IT'S FOR --

  1. Office workers and remote professionals
  2. Anyone sitting 6+ hours a day
  3. People dealing with back pain, neck tension, or eye fatigue
  4. Busy professionals who can't make it to the gym

-- WHAT USERS ARE SAYING --

"Finally an app that fits into my workday without disrupting it." "My back pain has reduced significantly after just two weeks!" "Simple, effective, and actually gets me moving."

Download Office Workout & Wellness now and turn every work hour into a wellness win. Your body will thank you.

User Growth & Download Statistics

App
By:
Venkata Rajesh Vemula
Rating:
5.00
(8)
Version:
1.0.16 Last updated: 2026-04-22
Version code:
884783037
Creation date:
2023-08-30
Compatible devices:
Size:
41.44MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-05
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Venkata Rajesh Vemula
Apple Apps Store
https://apps.apple.com/us/app/office-workout-wellness/id6450900774
Website:
https://www.vrvapps.com/

Best Office Workout & Wellness Alternatives

Here are some Apple apps that are similar to Office Workout & Wellness: