Unkink: Neck & Shoulder Care

Unkink is a gentle self-care companion for desk workers whose necks, shoulders, and upper backs feel tight by the end of the day.

No videos. No camera tracking. No flashy AI. Just short, repeatable stretches you can finish in 1 to 3 minutes.

■ Who it's for

• People who sit at a computer all day and feel their shoulders tightening
• Anyone who has tried stretching apps but never made it past day three
• Remote workers worried about a hunched, "rounded" posture
• People dealing with eye strain that radiates into the neck
• Anyone who wants a calm self-care routine that doesn't require a gym

■ Why Unkink works

▸ Short routines you can actually finish Most stretches take 1 to 3 minutes — short enough to fit between meetings.

▸ 5 categories × 15 routines Neck stiffness, shoulder tension, rounded back, forward shoulders, and eye-strain-related neck pain are all covered. Pick what bothers you and the home screen prioritizes matching routines.

▸ Reminders and streaks that don't shame you A single daily reminder at the time you choose, plus a streak counter that tracks consistency without guilt-tripping when life gets busy.

▸ Daily wellness check-in Rate your condition from 1 to 5 each day. Look back through your history and see how routines correlate with how you actually feel.

▸ Works fully offline All your data stays on your device. No account, no sign-up, no cloud sync.

▸ Calm, quiet design Illustrated guidance and step timers — no video, no music, no on-camera form analysis. Easy to do between calls without disturbing anyone nearby.

■ Free plan

• Unlimited access to free routines, up to 2 sessions per day
• 7 days of history
• Unlimited reminders, check-ins, and streak tracking

■ Premium (monthly / annual subscription)

• All routines unlocked, including Premium-only advanced flows
• Unlimited sessions per day
• Full history with no time limit
• Subscriptions auto-renew. Cancel anytime in your Apple ID settings.

■ Privacy

No account or sign-up required. Care logs and check-ins are stored only on your device. Anonymous usage statistics (which routine you started, completion rate) are sent to Firebase to help us improve the app. See our privacy policy for details.

■ Support

Use the Support link in the app's Settings screen to reach us.