Hill - Desk Stretch

Sitting all day takes a toll. Undo it in five minutes. Guided stretches for your neck, back, and hips, plus community to keep you going.

Your body wasn't built to sit for eight hours. Hill helps you undo the desk — five-minute guided stretch routines you'll actually do, for the neck, shoulders, back, hips, and wrists that take the hit.

No mat. No gym. No changing clothes. Just press play and follow along, right at your desk or on a break.

WHY PEOPLE LOVE HILL • Five minutes is all it takes — short routines that fit a real workday • Guided, timed sessions with gentle audio cues — no guesswork • Target what hurts — tech neck, tight shoulders, lower back, hips, wrists • A growing library, with new routines added regularly • Build a streak and watch your consistency add up • See who's moving near you and stay motivated together

FEEL THE DIFFERENCE Most people feel looser within a week. Stand taller, breathe easier, and finish the workday without the stiffness.

FREE TO START Three routines, your streak, and the community map are free forever. Go Over The Hill for the full library, advanced stats, and more — free for 7 days, then $4.99/month. Cancel anytime.

Hill (hilnā) means "to move" in Urdu and Hindi. Move a little. Feel a lot.

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