Suelto: Mobility & Posture

Undo what sitting does to your body in six minutes a day. Suelto builds you a fresh mobility plan around your workday: wake, work, wind. No mat, no gym.

Your body wasn't built for 8 hours in a chair. Suelto loosens what sitting tightens (neck, shoulders, back, hips) with desk-friendly stretches that fit in the time it takes to make coffee.

Three short sessions a day. Six minutes each. No mat, no floor, no gym. Done right where you work.

A PLAN THAT'S ACTUALLY YOURS Pick your #1 focus: posture, everyday flexibility, or rebuilding the basics. Suelto builds your day around it, and each morning it generates fresh sessions that adapt to your progress and target where you need it most.

THREE SESSIONS, BUILT AROUND YOUR DAY

• wake: undo the night and get moving before your first standup
• work: reset right at your desk, no floor, no shoes off, no one noticing
• wind: release the day's tension and ease into rest

WHY SUELTO IS DIFFERENT Most stretching apps assume a yoga mat, a free 30 minutes, and a floor. You have none of those at 2pm on a Tuesday. Suelto's midday session is built for your chair, in regular clothes, between meetings.

KNOW YOUR WEAK SPOTS A 5-minute guided assessment maps your mobility across 9 regions: neck, shoulders, chest, thoracic spine, lower back, hips, hamstrings, and more. It tracks your left and right sides separately, so it catches the asymmetries most routines miss. Every session that follows is built on what it finds.

WATCH YOUR BODY OPEN UP Your flex score climbs and your body map fills in, region by region. Reassess every few weeks to see the change you're already feeling: looser hips after years of sitting, or more range than you've had in a while.

100+ GUIDED STRETCHES A full video library with clear cues, searchable by region, position, and difficulty. Target tight hips, a stiff neck, cranky hamstrings, or lower-back tension on the days you need it.

BUILT FOR REAL LIFE

• Works fully offline. No wifi needed.
• Daypart-aware reminders nudge you at the right moments
• Left/right tracking catches the asymmetries most routines miss
• Your progress data stays on your device

START WITH A FREE 7-DAY TRIAL Try everything free for 7 days: all three daily sessions, full progress tracking, and the complete library. Keep going with a subscription afterward, cancel anytime.

Six minutes a day is enough to start. Unstick yourself.

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