Trace Run

Your training data finally has a brain. AI-powered readiness, coaching, and race planning for runners who take it seriously.

Trace is an AI-powered running coach that uses your training data to help you train smarter, stay healthy, and peak for race day.

Connect Strava or Garmin and Trace builds a full picture of your fitness — CTL, ATL, TSB, acute:chronic workload ratio, HR zone distribution, and 8-week consistency — then puts an AI coach on top that actually understands your data.

KEY FEATURES

Readiness Score — Know if today is a day to push or a day to recover. Based on your rolling fitness and fatigue curves.

AI Coach — Ask anything. Your coach knows your last 12 weeks of training, your race schedule, and your recovery trends.

Spike Detection — Backed by BJSM 2025 research (n=5,200). Get warned before overtraining becomes injury.

Race Planner — Map your build to race day. Set your goal, see your projected fitness curve.

Weekly Briefing — Every Monday, a personalised recap of your week and what's ahead.

Strava + Garmin — Connect one or both. GPX/FIT file import supported for all other devices.

Trace Pro — Full access to readiness, AI coach, and race planner. Free trial available.

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