Stride: AI Running Coach

Your AI running coach: injury-prevention insights, on-device form analysis, and nutrition that adapt to how you train and feel. Free to start.

Stride is the running app that keeps you healthy — not just a log of what you did.

It combines fast daily tracking with an AI coach whose #1 job is preventing injury and building the consistency that actually makes you faster.

TRACK IN SECONDS • Log runs in a few taps — distance, time, pace, workout type, and shoe • Automatic shoe mileage with replacement alerts before worn cushioning raises impact • Cross-training, plus a 10-second recovery journal (energy, soreness, sleep, notes)

AN AI COACH THAT EXPLAINS ITSELF • Weekly insights from real training-load science (acute:chronic ratio, ramp rate, monotony) • Early warnings for sudden mileage jumps and recovery deficits — always with the evidence • Reads your journal over weeks to spot patterns like recurring calf tightness, and suggests targeted mobility, strength, and recovery routines • Educational guidance, never a medical diagnosis

RUNNING FORM ANALYSIS • Record or import a clip and get on-device gait feedback — cadence, posture, vertical bounce, arm carriage, and symmetry • A skeleton overlay on your own video, with drills to work on • Track how your form changes over time

FUEL FOR YOUR TRAINING • Daily calorie and macro targets that adjust to your mileage • Barcode scanner and food search • Under-fueling detection — important for runners who don't eat enough

EVERYTHING ELSE • Beautiful dashboards: weekly/monthly mileage, training load, recovery trends, streaks, PRs • Connect Apple Health so watch runs (Garmin, COROS, Apple Watch) appear automatically • Invite a coach with granular privacy controls — you choose exactly what they see • Dark mode, offline logging, private by design

Free forever for logging. Stride Premium unlocks the full AI coach, nutrition, and form analysis.

Stride is for educational and training purposes only and is not a medical device.

Terms of Use: https://maxscs25.github.io/Stride-Project/terms.html Privacy Policy: https://maxscs25.github.io/Stride-Project/privacy.html