Stride Pro - AI Run Coach

Turn your Apple Watch into a running coach for all levels! Stride Pro builds custom plans and dynamically adjusts daily workouts via HRV and weather. Tap and run!

Stride Pro is a smart running coach deeply customized for Apple Watch. We ditch one-size-fits-all templates and deeply analyze your health and fitness data to build a tailored training plan. Whether your goal is healthy weight loss, injury-free finishing, or breaking your PB, Stride Pro provides scientific guidance for your core needs.

For Beginners & Weight Loss: Start Easy, Run Smart Don't know how to start? Afraid of injuries? Stride Pro offers basic aerobic awakenings and fat-burning heart rate runs. Through a scientific run-walk strategy and progressive load control, we help you avoid common knee injuries, easily unlock your first 5K, and make running a healthy habit.

For Intermediate Runners: No More Junk Miles, Dynamic Injury Prevention Hitting a plateau? Accumulating "junk miles"? The system calculates your "Training Readiness" daily by combining your HRV, sleep quality, and the day's weather to dynamically adjust your daily workout. It pushes you when you're at your best and proactively scales back or schedules rest when you're fatigued, ensuring every run is effective and injury-free.

For Serious & Elite Runners: Precise Cycle Management, Hardcore Speed Aiming for a sub-3 marathon or a new PB? Need stricter data support? Stride Pro deeply analyzes your aerobic base and running form data, strictly enforcing the 80/20 polarized training rule. From base building and lactate threshold to pre-race tapering, we precisely predict your finishing time and reverse-engineer a professional race prep cycle to make every ounce of effort count.

【Core Features】

AI Potential Calculation & Custom Workouts: After authorizing data access, the system evaluates your cardio fitness and running economy, automatically generating a personalized, structured workout with heart rate zones and pace goals.

Physiological Monitoring & Dynamic Intervention: Listen to your body. Stride Pro automatically reads your overnight HRV, wrist temperature, and respiratory rate daily, dynamically fine-tuning training intensity based on the day's temperature and humidity to prevent overtraining.

Hardcore Running Form Insights: Deeply analyzes your average cadence, stride length, ground contact time, and running power to target your weaknesses and comprehensively improve your running economy.

Seamless Apple Watch Integration: Deeply integrated with Apple Watch. Send your daily workout to the native Fitness app with one tap. Raise your wrist to view, and start running directly from your watch—no extra steps needed.

【Privacy & Data Security】 Stride Pro is fully integrated with Apple HealthKit. We only read and process your fitness and health data locally and in an encrypted, secure environment. Your data will never be used for advertising or sold to third parties. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.cnovo.com/privacy.html