Miles: AI Running Coach

Miles is your AI running coach. It builds a training plan from where you are today, guides your pace in real time, and breaks down every run after you finish.

No guesswork. Just smarter running.

From your first 5K to your fastest marathon, Miles adapts to your pace, fitness, and recovery. Every run gets live audio cues, and every session ends with a clear breakdown — what worked, what didn't, and what to look at next.

ADAPTIVE TRAINING PLANS

• Plans for 5K, 10K, Half Marathon, and Marathon
• Adapts when you're lagging behind, and pushes harder when you're crushing it
• Tracks every run against your goal so you always see real progress
• Adjusts to tight timelines without rushing you into injury
• Recovery-aware tapering protects sharpness without overreaching

LIVE PACE COACHING

• Real-time GPS pace tracking
• Audio cues when you drift off target pace or push way too fast
• Calls out the next lap or rep with live pace and timing
• Structured workouts for intervals, tempo, long runs, and strides — with audio cues for each

POST-RUN INSIGHTS

• Clear summary the moment you finish your run
• See exactly what you ran vs what was planned
• Detailed analysis of distance, pace, elevation, heart rate, and training load
• Next-step guidance: recover, push, or adjust
• Weekly and monthly trends so you can see real progress

DESIGNED FOR EVERY RUNNER

• New to running — guided plans build you up at your pace
• Coming back — plans meet you where you are now, not where you used to be
• Chasing a PB — precision pacing and race-day prep
• Marathon training — long-run build and recovery-aware taper

First easy mile, fastest finish, or every run in between — Miles trains with you.

Connects with any Bluetooth heart rate monitor.

APPLE HEALTH USAGE Miles uses Apple Health data to provide accurate heart rate, distance, and pace during your runs and workouts.

SUBSCRIPTION Miles offers a monthly subscription and an annual subscription. The annual subscription includes a 7-day free trial. Monthly subscriptions do not include a free trial.

• Payment is charged to your Apple ID at confirmation of purchase. For annual subscriptions with a free trial, payment is charged at the end of the 7-day trial.
• Subscription auto-renews unless cancelled at least 24 hours before the current period ends.
• Manage your subscription or turn off auto-renew in your Apple Account Settings.
• Cancelling during the free trial does not end the trial early — you keep full access for the full 7 days.
• Pricing is displayed in the App Store and in-app at time of purchase.

Terms of Use (EULA): https://www.milesapp.run/terms Privacy Policy: https://www.milesapp.run/privacy