State of Stride: Running

Elite coaching methodology, driven by your own data. Daily analysis of load, sleep and recovery, and a plan built one week at a time around the running you actually did.

Next-generation, personalized running. Answer a few questions and the app shapes itself to how you run. Forward is a feeling.

ADAPTIVE COACHING Tell it your goal: a first 5K, a marathon PR, or simply to run stronger. Your coaching reads the full picture of you as a runner and builds a real training plan, week by week, through periodized progression: base building, threshold work, strategic recovery, and race-specific sharpening. It adapts as you train, adjusting volume and intensity to how your body responds.

STRIDE STUDIO Scan your feet for the fit that's actually yours. Get a read on your running form from a few seconds of video. Keep a private journal of how the work feels. And see what the miles are making you: a coach's read of your week, and your evolving runner profile.

EVERY RUN, TRACKED Professional-grade GPS on your phone. Real-time pace, distance, elevation, and route mapping, with splits calculated automatically.

TRAINING PLAN

• Elite methodology
• Periodized progression
• Pace zones calibrated to your fitness
• Strategic recovery built into every week
• Race-specific preparation
• Evolves based on your real data

TRACKING

• GPS route mapping
• Per-km and per-mile splits
• Elevation gain
• Calorie estimation
• Personal records and milestones

MEMBERSHIP Payment is charged to your ID account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://stateofstride.com/privacy Terms of Service: https://stateofstride.