State of Stride

Name: State of Stride
Rating: 5 (1 reviews)
Author: State of Stride

By: State of Stride

Run Coaching & GPS Tracking

Features & Capabilities

State of Stride is one complete system for your running practice. Next-gen AI coaching system, precision GPS, a personal run journal, and performance gear. iPhone and Apple Watch.

YOUR COACH Tell it your goal. A first 5K, a marathon PR, or just to stay fit. Your training plan builds week by week using periodized progression: base building, threshold work, strategic recovery, and race-specific sharpening. The plan adapts each new training cycle, adjusting volume and intensity based on how your body responds.

EVERY RUN, TRACKED Professional-grade GPS on your phone and watch. Real-time pace, distance, elevation, heart rate, and route mapping. Splits calculated automatically. Your data stays yours.

APPLE WATCH Start your workout from your wrist. Distance, pace, heart rate, and lap tracking without your phone. Completed workouts sync automatically.

RUN JOURNAL Capture what the data can't. Add reflections, photos, and notes to any run. Create magazine-quality export cards worth posting. Every run becomes a story.

TRAINING PLAN FEATURES

Periodized progression (Base, Build, Peak, Taper)
Pace zones calibrated to your fitness
Easy, tempo, interval, and long run variety
Strategic recovery built into every week
Race-specific preparation

TRACKING FEATURES

GPS route mapping with polyline display
Per-km and per-mile splits
Elevation gain tracking
Heart rate monitoring (with watch)
Calorie estimation
Personal records and milestones

THE COLLECTION Members get 30% off all apparel and accessories in the Stride shop. Technical running gear designed for the same runners who use the app.

MEMBERSHIP State of Stride Premium unlocks adaptive coaching, watch apps, premium exports, and member pricing on all gear.

Monthly: $19/month
Annual: $119/year ($10/month)
7-day free trial included with both plans

Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings in the App Store after purchase.