State of Stride: Running

Now the app builds itself around you. Personalized coaching that adapts as you train, plus Stride Studio for foot and form analysis.

State of Stride is one complete system for your running, and it builds itself around you.

Next-generation, personalized running. Answer a few questions and the app shapes itself to how you run: its look, its focus, even its voice settle into a world that's yours. No two runners see the same app. Forward is a feeling.

BUILT AROUND YOU Onboarding isn't a form. It's the app assembling itself in front of you. Tell it what matters, and the experience reorganizes around your goal, your motivation, and the world that fits you.

ADAPTIVE COACHING Tell it your goal: a first 5K, a marathon PR, or simply to run stronger. Your coaching reads the full picture of you as a runner and builds a real training plan, week by week, through periodized progression: base building, threshold work, strategic recovery, and race-specific sharpening. It adapts as you train, adjusting volume and intensity to how your body responds. Coaching that thinks like a coach, not a calculator.

STRIDE STUDIO The Studio is where you grow as an athlete. Scan your feet for the fit that's actually yours. Get a read on your running form from a few seconds of video. Keep a private journal of how the work feels. And see what the miles are making you: a coach's read of your week, and your evolving runner profile.

EVERY RUN, TRACKED Professional-grade GPS on your phone and Watch. Real-time pace, distance, elevation, heart rate, and route mapping, with splits calculated automatically. Your data stays yours.

WATCH Start a workout from your wrist. Distance, pace, heart rate, and lap tracking without your phone. Completed runs sync automatically.

TRAINING PLAN

• Periodized progression (Base, Build, Peak, Taper)
• Pace zones calibrated to your fitness
• Easy, tempo, interval, and long-run variety
• Strategic recovery built into every week
• Race-specific preparation

TRACKING

• GPS route mapping
• Per-km and per-mile splits
• Elevation gain
• Heart rate (with Watch)
• Calorie estimation
• Personal records and milestones

MEMBERSHIP State of Stride Premium unlocks adaptive coaching, the Watch app, Stride Studio features, premium exports, and 30% off everything in the Stride sho

• Monthly: $19/month
• Annual: $119/year ($10/month)
• 7-day free trial on both plans Payment is charged to your ID account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours befored; your account is charged for renewalwithin 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings.

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