Footstead

Twelve weeks of chair-and-water-bottle strength, done at the kitchen counter in the time it takes to brew coffee. Three sessions a week.

A 12-week strength program for the kind of strength you actually use — getting up off the floor, carrying groceries up stairs, walking the dog with confidence.

No streaks. No badges. No 20-year-old coaches.

Three sessions a week, done at your kitchen counter in the time it takes to brew coffee. Chair-and-water-bottle level to start. Built around the movements that matter most after 55: balance, get-up-off-floor, carry-up-stairs.

Every exercise comes with a slow-motion demonstration by someone closer to your age, plain-English form cues, and a safety card — the things a careful physical therapist would tell you, before you skip it.

WHAT YOU GET • Footstead Foundation — a 12-week program of 36 sessions, 20-30 minutes each • Carry Strength and Footing Balance — two supporting programs for everyday function • 40 movements with slow-motion demos, form cues, safety cards, and easier alternates • Three functional tests, always free: 30-second balance, get-up-off-the-floor, carry-up-stairs • Quiet history: a chronological record without streaks, charts, or scolding • Six themes for any light, four adjustable text sizes • Nothing leaves your phone. No account, no cloud, no subscription.

Pay once. What you have, you keep. If we add features, you get them.

Research we lean on: Skelton et al. 1994. Peter Attia, Outlive. Stacy Sims, Next Level.

Footstead is not medical advice. If you have an active injury or condition, ask your doctor or physical therapist before starting.