PhysioStrong: Fitness by PT's

PhysioStrong is strength training for people 40 and over, led by Doctors of Physical Therapy. Built for real humans with real histories and bodies.

Whether you're coming back from injury, navigating menopause, training for golf, or just tired of guessing what to do in the gym, we meet you where you are. Developed at Recharge, which has been providing group fitness and health services for nearly a decade in Columbia, Maryland.

Built by PhysioCoaches (doctors of physical therapy who actually coach) and used by actual people.

Programs for every track:

• GymTrack. Full-gym programs built around the barbell.
• HomeTrack. Dumbbell and kettlebell programs you can do at home.
• Performance. Strength and conditioning to build muscle and stamina.
• Golf Training. Mobility, injury recovery, and golf-specific strength.

Why PhysioStrong is different:

• Designed by PhysioCoaches who understand the body after 40.
• Programs that progress safely from one week to the next.
• Plain English coaching cues. No jargon, no influencer noise.
• Apple Health integration. Your training adapts to your recovery.

Ask your PhysioCoach, anytime.

Stuck on a movement? Wondering if it's the right day to push? Tap Ask PhysioCoach. Our AI is trained on the same principles as our human coaching team and can answer your training questions in seconds.

Movement is Medicine. We're your prescription.

Founded by Dr. Gene Shirokobrod and the PhysioCoaches at Recharge.

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