SteadyStrong

Build strength without destroying your joints — even after 40.

SteadyStrong is the only fitness app designed specifically for adults over 40 who want to stay strong, move well, and train safely. Every exercise is selected with joint health in mind, so you can build real strength without the wear and tear of traditional gym programs.

SHORT, EFFECTIVE WORKOUTS No more hour-long sessions. SteadyStrong workouts take just 10-20 minutes, making it easy to stay consistent — even on your busiest days. Every routine is designed to build functional strength.

PERSONALIZED FOR YOUR BODY During setup, tell us your age range, experience level, pain areas, past injuries, and available equipment. SteadyStrong uses this to recommend exercises and programs that work for you — not against you. Dealing with knee pain? Back issues? Hip stiffness? Your workouts automatically adapt.

SMART EXERCISE SELECTION Every exercise in the SteadyStrong library is vetted for joint safety and effectiveness. Browse by muscle group using our interactive body selector, filter by strength, cardio, or stretching, and explore exercises with clear instructions and visual guides.

STRUCTURED PROGRAMS Follow multi-week programs designed to build strength progressively and safely. Each program includes scheduled workouts, milestone tracking, and completion badges — keeping you motivated for the long term.

BUILD YOUR OWN WORKOUTS Use the Workout Builder to create custom routines from our exercise library. Set your own sets, reps, and order. Save your favorites and come back to them anytime.

TRACK YOUR PROGRESS Your dashboard shows workout history, current streaks, weekly activity, and favorites. After each workout, a quick check-in tracks how you felt — difficulty, comfort, and confidence — so you can see your improvement over time.

WHAT MAKES STEADYSTRONG DIFFERENT

• Built for adults 40+ from the ground up (not repurposed gym workouts)
• Joint-safe exercise selection informed by physical therapy and strength science
• Pain-aware filtering based on your specific sensitivities
• Short routines that fit real life
• Privacy-first, no ads

PREMIUM SUBSCRIPTION Start with a free 7-day trial. Then continue with: Monthly: $9.99/month or Yearly: $79.99/year (save 33%) Cancel anytime. No contracts, no commitments.

Start building strength that lasts — download SteadyStrong today.

Subscription Details:

SteadyStrong Premium is available as a monthly subscription for $9.99 per month, with a 7-day free trial for new users. After the trial period, the subscription will automatically renew unless canceled at least 24 hours before the end of the current billing period.

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your device Settings under Apple ID > Subscriptions.

Privacy Policy: https://steadystrong.live/privacy-policy Terms of Use: https://steadystrong.live/terms License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeu